In this last part of the book we are going to:

• Help you to figure out what matters the most to you; you – values.
• Show you how mindfulness can help move you towards your values.
• Remind you how your awareness is abundant, with you always in every moment.
• Show you how you will know that mindfulness is working for you.
• Provide you with tips for when it feels like mindfulness is not working or is too difficult to do.
• Highlight why mindfulness is so popular and why it is important to us all in this modern world.
• Give you some suggestions for further reading, useful contacts and resources.