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PART 3: MAKING POSITIVE THINKING A HABIT
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PART 3: MAKING POSITIVE THINKING A HABIT
by Gill Hasson
Positive Thinking Pocketbook
COVER
INTRODUCTION
PART 1: POSITIVE THINKING VS NEGATIVE THINKING
UNDERSTANDING THE POWER OF POSITIVE AND NEGATIVE THINKING
UNDERSTANDING THE POSITIVE INTENTIONS OF NEGATIVE THINKING
UNDERSTANDING NARROW AND BROAD THINKING
RECOGNISING THE WAY YOU'RE THINKING
RECOGNISING COGNITIVE DISTORTIONS
REWIRING YOUR BRAIN
CHALLENGING YOUR THOUGHTS: ARE THEY HELPFUL?
CHALLENGING YOUR THOUGHTS: ARE YOU CERTAIN?
IDENTIFYING ALTERNATIVE PERSPECTIVES
MOVING ON TO POSITIVE THOUGHTS
PART 2: POSITIVE THINKING AND POSITIVE ACTION
HAVING GOALS
IDENTIFYING YOUR OPTIONS
TAKING POSITIVE STEPS
USING POSITIVE VISUALISATION
BEING FLEXIBLE
GETTING MOTIVATED
STAYING MOTIVATED
USING POSITIVE BODY LANGUAGE
PART 3: MAKING POSITIVE THINKING A HABIT
BEING APPRECIATIVE
BEING KIND
BEING GENEROUS
MAKING A CONTRIBUTION
GIVING COMPLIMENTS
INDULGING IN SMALL PLEASURES
USING MORE POSITIVE LANGUAGE
SAYING ‘BUT’ OR ‘AND’
SAYING ‘SHOULD’ OR ‘COULD’
BEING MORE CONFIDENT
BEING WITH POSITIVE PEOPLE
CONSUMING POSITIVE NEWS
PART 4: POSITIVE THINKING FOR DIFFICULT SITUATIONS
MANAGING DISAPPOINTMENTS AND SETBACKS
BEING STUCK IN A JOB YOU DON'T LIKE
Note
SURVIVING TRAUMA AND TRAGEDY
DEALING WITH BEING BULLIED
HAVING COURAGE
COPING WITH CRITICISM
FORGIVING
CHANGING YOUR MIND
DEALING WITH GUILT
MOVING ON FROM REGRET
COPING WITH WORRY AND ANXIETY
MANAGING ENVY
MAKING NEW FRIENDS
TAKING RISKS
HAVING A POSITIVE BODY IMAGE
AVOIDING THE BLAME GAME
BEING NON-JUDGEMENTAL
COPING WITH CHANGE
ANSWERS TO IN PRACTICE QUESTIONS IN PART ONE
Understanding the positive intentions of negative thoughts
Recognising cognitive distortions
MORE POSITIVE THINKING QUOTES
ABOUT THE AUTHOR
END USER LICENSE AGREEMENT
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USING POSITIVE BODY LANGUAGE
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BEING APPRECIATIVE
PART 3
MAKING POSITIVE THINKING A HABIT
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