‘What a refreshing book! … the mindfulness approach to creativity is really great. Audrey is not falling into the trap of telling people to be creative without explaining clearly how to do it. She makes it easy to take the first steps and to develop creative potential with clear explanations, efficient tools and fun exercises, relying on multiple solid sources and on her vast experience in the corporate world. Audrey will help open your eyes to see the true capacities you have inside and unleash your creative superpowers through her clever mindfulness approach.’

Butzi, TED speaker, magician and author, The Magic of Crazytivity

‘By retrieving the essence of mindfulness from the jibber-jabber of pop psychology, Dr Tang has penned a triumph. Concise, practical … indispensable.’

Peter Karataos, Consultant Clinical Psychologist and clinical adviser, PeakHealthOnline.com

‘A timely book for anyone who wants to bring out the best in themselves – and others – using simple, effective techniques. Tang’s highly readable style makes this a book that can be dipped into again and again, with observations and examples that inspire. Read it for a more enjoyable, more mindful life!’

Lucy Beresford, writer, broadcaster and psychotherapist

‘A practical, easy-to-read book which allows the reader to understand and apply the techniques of mindfulness straight away. Through a range of accessible exercises, Dr Tang offers leaders a "mind oasis" to benefit and support performance.’

Dr Monomita Nandy, Senior Lecturer in Accounting, Post Graduate Director, Brunel Business School, Brunel University

‘Workplace wellbeing continues to be high on the agenda of all serious businesses and public sector services. In The Leader’s Guide to Mindfulness, Dr Tang expertly navigates the fact and fiction, separating gimmick from meaningful practice ensuring the reader can drive forward evidence based change’. ‘You will find this book both scholastically thorough and eminently practical and I highly recommend it.’

Rich Atterton, Association of School and College Leaders, Council Member

‘Packed with practical tools and exercises, this book is an essential read for any leader who values wellbeing both in themselves and in their organisation.’

Sharon Lawton, Director, Natural Flair Coaching Ltd