About the author
Publisher’s acknowledgements
Introduction
Part 1 Practical applications
1 The mindful leader
2 Problem solving and decision making
3 Creativity and innovation
4 Relationships and collaboration
5 Emotional agility
6 Inner confidence and self-esteem
Part 2 Personal applications
7 Self-care
8 Emotional resilience and well-being
9 Be aware of your limitations
Part 3 Mindful growth
10 Inspiration and growth
11 Maintaining a work–life balance
12 Epilogue: beyond mindfulness
References
Index
18.221.140.111