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Part 3: Positive Thinking for Difficult Situations
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Part 3: Positive Thinking for Difficult Situations
by Gill Hasson
Positive Thinking
Introduction
Part 1: Positive Thinking and Positive Action
1: You Are What You Think
Positive thinking vs. negative thinking
Positive intentions of negative thinking
Narrow perspectives
Broad perspectives
Cognitive distortions
Your amazing brain
In a nutshell
2: Moving on from Negative Thinking
Recognize negative self-talk
Challenging and replacing negative thinking
Accepting negative thoughts and moving on to positive thoughts and actions
In a nutshell
3: Taking Positive Action
Positive thinking and positive action
How to get what you want and achieve your goals
In a nutshell
Part 2: Developing and Maintaining Positive Thinking
4: Finding and Keeping Motivation
Acting ‘as if’
Change your body, change your mind
Where there's a will there's a way!
In a nutshell
5: Creating a Positive Mindset
1. Appreciate your day
2. Be kind
3. Work to help other people
4. Give compliments
5. Mind your language
In a nutshell
6: Building Your Self-Esteem and Confidence
Start from a position of strength
In a nutshell
Part 3: Positive Thinking for Difficult Situations
7: Dealing with Disappointments and Setbacks, Trauma and Tragedy
Setbacks and disappointments
Trauma and tragedy
Look for the positive
Bullying and abuse
Criticism
Forgiving
Guilt and regret
In a nutshell
8: Managing a Fear of Failure, Perfectionism and Comparing Yourself with Others
How to overcome a fear of failure
Letting go of unhelpful perfectionism
Comparing yourself with other people
In a nutshell
Conclusion
Useful Websites
About the Author
Index
EULA
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6: Building Your Self-Esteem and Confidence
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7: Dealing with Disappointments and Setbacks, Trauma and Tragedy
Part 3
Positive Thinking for Difficult Situations
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