RUSSIAN TWIST
TARGETS /// obliques, abs, inner abs (primary); shoulders, lower back (secondary)
EQUIPMENT /// yoga mat
You’ll make your obliques pop and strengthen your core with this exercise. This move is more challenging than it looks, as you’ll be working to pull your abs in, while simultaneously stabilizing your body and twisting. Begin with just your body weight and advance to weights as you become more proficient.
[1]From a seated position, bend your knees, lean back until your upper body reaches a 45-degree angle, extend your arms straight out in front of you, and lift your feet slightly off the ground.
[2]Rotate your arms to one side until you feel your upper body begin to twist.
[3]Slowly rotate your arms over to the opposite side. Repeat the movement from side to side in a continuous motion.
TRAIN THE RIGHT WAY
DO: keep your shoulders square to your knees throughout the movement.
DON’T: round your lower back.
VARIATIONS
^ Weighted Russian twist (more challenging) Perform the exercise holding a small plate, medicine ball, or dumbbell.
Russian twist on a decline bench (more challenging) Secure your feet under the pad and sit back. Keep your upper body tall and perform the exercise as instructed. (This variation targets more of the lower abs.)