A cookbook for college students who want to eat well without breaking the bank, with over 100 simple, nutritious, and delicious recipes.

You don't need to survive on fast food for four years!

Every busy college student knows how difficult it can be to eat healthy and also do it on a tight budget, but eating healthy doesn't need to be hard! Healthy, Quick & Easy College Cookbook has everything you need to make simple, delicious, nutritious recipes that you'll love, and you won't have to break your budget to do it. You'll learn how to make breakfasts that will fuel your day, lunches that are simple but satisfying, and main dishes that will impress anyone - including your parents. You'll also learn how to make healthier snacks that aren't loaded with salt and sugar, sweet treats that are better than anything from a bag, and late night treats that you actually won't regret eating the next day.

Here's what you'll find inside:
-Over 100 simple and healthy recipes that any student can make, with basic ingredients and simple instructions that even the most inexperienced cook can follow
-Helpful guidance for stocking a campus kitchen with the right tools and the essential basic ingredients
-Simple but helpful tips for successful cooking, getting the most out of ingredients, stretching a food budget, and storing food safely
-Meal prep basics that will help students take full advantage of the time they have and also help them stretch their ingredients

Table of Contents

  1. Cover
  2. Half-Title
  3. Contents
  4. How to use this eBook
  5. Part 1: Getting Started
    1. Healthy Eating 101
    2. Stocking a Dorm or Off-Campus Kitchen
    3. Shopping Smart
    4. Cooking Terms and Tips
    5. Save Time, Save Money, and Eat Healthier
  6. Part 2: Breakfasts That Don’t Come From a Bag
    1. Make-Ahead Breakfast Sandwiches
    2. Veggie Scramble
    3. Egg & Cheese Bagel Sandwich
    4. Tropical Chia Smoothie
    5. Post-Workout Burrito
    6. Yogurt & Granola Parfait
    7. French Toast Roll-Ups
    8. Dressed-Up Frozen Waffles
    9. Cinnamon Roll Oatmeal
    10. As-You-Wish Overnight Oats
    11. Sunny-Side-Up Avocado Toast
    12. High-Protein Strawberry Banana Smoothie
    13. Homemade Everything Bagels
    14. Cran-Pistachio Granola
    15. Banana Pancakes with Quick Blueberry Sauce
  7. Part 3: Simple Soups and Salads
    1. Ramen Noodle Salad
    2. Deviled Egg Salad
    3. Quinoa Edamame Salad
    4. Quick-and-Easy Chicken Noodle Soup
    5. Kale and Chickpea Caesar Salad
    6. Cran-Feta Spinach Salad
    7. Tuna Pasta Salad
    8. Roasted Butternut Squash Soup
    9. Lightened-Up Broccoli Cheddar Soup
    10. No-Lettuce Chopped Salad
    11. Microwave Tomato Soup
    12. Crazy Good Bean Salad
  8. Part 4: Sandwiches, Wraps, and Paninis
    1. Avocado Toast with Feta, Pistachio, and Pomegranate
    2. California BLT
    3. Italian Deli Combo
    4. Roasted Vegetable Panini
    5. Turkey Club Wrap
    6. Bobcat Burger
    7. The Ultimate Grilled Cheese
    8. Turkey Panini with Sriracha Mayo
    9. Gooey Tuna Melts
    10. Veggie Pizza Burger
    11. Mashed Chickpea Spread
    12. Grown-Up PB&J Sandwich
  9. Part 5: Main Dishes Even Mom Would Love
    1. Taco Night!
    2. Empty-the-Fridge Fried Rice
    3. Bowties with Arugula Pesto
    4. Greek-Style Turkey Meatballs
    5. BBQ Chicken Pizza
    6. Mix ‘n Match Stir-Fry
    7. Chicken Sausage Spaghetti Squash Boats
    8. Sheet Pan Gnocchi & Vegetables
    9. Sheet Pan Buffalo Chicken Sliders
    10. Foil Packet Salmon
    11. 7-Ingredient Turkey Chili
    12. Sheet Pan Shrimp Fajitas
  10. Part 6: Satisfying Snacks
    1. Turkey & Pepper Jack Pinwheels
    2. English Muffin Pizzas
    3. Frozen Cinnamon Latte
    4. Hummus & Cheese Snack Board
    5. Get-Me-Thru-Class Trail Mix
    6. Chocolate Banana Post-Workout Shake
    7. Mini Zucchini Pizza Bites
    8. Dill Pickle Hummus
    9. 4-Ingredient Guacamole
    10. Pumpkin Blender Muffins
    11. Vegan Mango Acai Smoothie Bowl
    12. Parmesan Popcorn
    13. Roasted Red Pepper Dip
    14. Vegan Chia Pudding with Mango and Pumpkin Seeds
    15. Everything Hard-Boiled Eggs
    16. Strawberry Kiwi Fruit Leather
    17. Watermelon Salsa
  11. Part 7: Sweet Treats You’ll Have To Hide From Your Roommates
    1. Flourless Peanut Butter Cookies
    2. Chocolate Hazelnut Milkshake
    3. Cheesecake-Stuffed Strawberries
    4. No-Bake Peanut Butter Balls
    5. Dark Chocolate Pantry Bark
    6. Chocolate-Dipped Bananas
    7. No-Churn Cinnamon Ice Cream
    8. White Chocolate Pistachio Crunch
    9. Unicorn Cereal Treats
    10. Chocolate Banana Refrigerator Cake
    11. Homemade Strawberry Shortcake
    12. Peanut Butter Fro-Yo Bark
    13. Chocolate Milk Fizz
    14. Mini Ice Cream Sandwiches
    15. Homemade Strawberry Pop-Tarts
    16. Watermelon Lime Aqua Fresca
    17. One-Ingredient Banana “Nice” Cream
    18. Watermelon Granita
    19. No-Bake Cookie Dough Energy Bites
    20. Chocolate Chip Cookie Mug Cakes
  12. Part 8: Late Night Cravings Menu
    1. Peanut Butter Cups
    2. Mason Jar Whipped Cream & Berries
    3. Sweet Potato Nachos
    4. Copycat Pineapple Whip
    5. Speedy Mac & Cheese
    6. Banana Split Yogurt Parfaits
    7. Baked Nacho Pita Chips
    8. Chocolate-Dipped Pretzel Rods
    9. Pizza Roll-Ups
    10. Microwave Queso Dip
    11. White Hot Chocolate
    12. Grilled Jalapeño Poppers
    13. Salted Chocolate-Dipped Pecans
    14. Sweet ‘n Salty Apple Nachos
  13. Copyright