#DORM-FRIENDLY
Grown-Up PB&J Sandwich
A peanut butter and jelly sandwich is classic kid food, but it’s also the perfect food for a college student because it’s easy to make, affordable, and simple to eat on the go. This PB&J gets a healthy upgrade by swapping out the jelly for fresh fruit!
PER SERVING 371 CALORIES 
TOTAL TIME 5 MINUTES 
GROCERIES 4 INGREDIENTS
Makes: 1 serving
Serving size: 1 sandwich
2 slices whole grain bread
2 tbsp crunchy or creamy peanut butter
½ medium banana, sliced
¼ cup pomegranate seeds or sliced strawberries
- Spread the peanut butter over one slice of bread. Top with the banana slices and pomegranate seeds or sliced strawberries.
- Top with the remaining slice of bread. Enjoy promptly or wrap it up and take it to go. Store in the fridge for up to 1 day.
{TIP}
For a gluten-free version, substitute rice cakes for the whole-grain bread. For an extra nutrient boost, sprinkle in some chia seeds.
Per serving: 18g fat, 4g saturated fat, 45g carbohydrates, 15g protein
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