Banana Pancakes with Quick Blueberry Sauce

This healthier, high-protein spin on pancakes will quickly become a breakfast favorite! A simple, antioxidant-loaded blueberry sauce replaces sugary maple syrup.

PER SERVING 248 CALORIES      TOTAL TIME 30 MINUTES     GROCERIES 6 INGREDIENTS

Makes: 2 servings

Serving size: 4 pancakes and ¼ cup sauce

FOR THE SAUCE

½ cup frozen blueberries

2 tsp sugar

FOR THE BATTER

2 medium, ripe bananas, peeled

3 large eggs

⅛ tsp baking powder

Pinch of kosher salt

  1. In a small microwave-safe bowl, combine the blueberries and sugar. Microwave for 60 seconds or until the sauce is hot and bubbly. Stir and set aside to cool.
  2. In a medium bowl, mash the bananas and then add the eggs, baking powder, and kosher salt. Whisk well to combine.
  3. Spray a large nonstick skillet with cooking spray and preheat over medium heat.
  4. Scoop about 2 tablespoons of the batter into the skillet to form each pancake. Cook for 1 to 2 minutes per side and then transfer to a plate to cool. Repeat the process with the remaining batter.
  5. Top with the blueberry sauce to serve. Store the pancakes and sauce separately in the fridge for up to 5 days.

{TIP}

Look for frozen wild blueberries, which have more antioxidants than regular blueberries.

Per serving: 8g fat, 2.5g saturated fat, 37g carbohydrates, 11g protein

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
3.135.190.101