This healthier, high-protein spin on pancakes will quickly become a breakfast favorite! A simple, antioxidant-loaded blueberry sauce replaces sugary maple syrup.
PER SERVING 248 CALORIES TOTAL TIME 30 MINUTES GROCERIES 6 INGREDIENTS
Makes: 2 servings
Serving size: 4 pancakes and ¼ cup sauce
FOR THE SAUCE
½ cup frozen blueberries
2 tsp sugar
FOR THE BATTER
2 medium, ripe bananas, peeled
3 large eggs
⅛ tsp baking powder
Pinch of kosher salt
In a small microwave-safe bowl, combine the blueberries and sugar. Microwave for 60 seconds or until the sauce is hot and bubbly. Stir and set aside to cool.
In a medium bowl, mash the bananas and then add the eggs, baking powder, and kosher salt. Whisk well to combine.
Spray a large nonstick skillet with cooking spray and preheat over medium heat.
Scoop about 2 tablespoons of the batter into the skillet to form each pancake. Cook for 1 to 2 minutes per side and then transfer to a plate to cool. Repeat the process with the remaining batter.
Top with the blueberry sauce to serve. Store the pancakes and sauce separately in the fridge for up to 5 days.
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Look for frozen wild blueberries, which have more antioxidants than regular blueberries.
Per serving: 8g fat, 2.5g saturated fat, 37g carbohydrates, 11g protein