This frenzied 30-minute routine delivers a head-to-toe workout with an emphasis on calorie-scorching plyometric exercises.

Do each exercise 30 seconds. Do three rounds of each set before moving to the next. Rest 30 seconds after each round.

SET 1
EXERCISE	WORK	REST
Burpee	0:30	—
Diagonal Mountain Climber	0:30	—
Pedal	0:30	—
Grasshopper	0:30	—
REPEAT 3 ROUNDS	REST 30 SECONDS

SET 2
EXERCISE	WORK	REST
V-Up	0:30	—
Double-Cross Reach	0:30	—
Russian Twist	0:30	—
Plank	0:30	—
REPEAT 3 ROUNDS	REST 30 SECONDS

SET 3
EXERCISE	WORK	REST
X-Jack	0:30	—
T-Stand Kick (right)	0:30	—
Tuck Jump	0:30	—
T-Stand Kick (left)	0:30	—
REPEAT 3 ROUNDS	REST 30 SECONDS

SET 4
EXERCISE	WORK	REST
Cross-Country Seal	0:30	—
Squat Jump	0:30	—
Military Push-Up	0:30	—
In-and-Out Abs	0:30	—
REPEAT 3 ROUNDS	REST 30 SECONDS