Level 2
28-DAY
CHALLENGE
If you want to get results from HIIT, you have to make it a regular part of your schedule. After four weeks of intense workouts, you’ll be strong and confident enough to tackle Level 3. Stick to the workout plan and reassess your fitness at the end.
| DAY | ROUTINE |
| 1 | Total Body Burn |
| 2 | Leg Hell 2.0 |
| 3 | Sprint for HIIT |
| 4 | Push It |
| 5 | Tough Love |
| 6 | Suck HIIT Up! |
| 7 | Firm and Burn |
| 8 | Train Insane |
| 9 | Hi-Low |
| 10 | Double Cross |
| 11 | Superhero Circuit |
| 12 | Tuck Jump Challenge |
| 13 | Peel Out |
| 14 | Fit Frenzy |
| 15 | HIIT-Man |
| 16 | Armored Abs |
| 17 | Maximus |
| 18 | TTS |
| 19 | Hard Core |
| 20 | Booty Blast |
| 21 | Plyo-Cardio |
| 22 | The Beast |
| 23 | You Can Do HIIT! |
| 24 | Metabolic Mayhem |
| 25 | Banish Fat |
| 26 | No Excuses |
| 27 | Quad Killer |
| 28 | Addicted to Sweat |
TRAINER TIPS
• To perform your best and prevent injury, begin each routine with a thorough warm up.
• Setting aside a specific time for HIIT each day will make it easier to stay on track. Make a plan each week for your workouts and stick to it.
• You will likely experience soreness if you haven’t been working out regularly, especially during the first week. Take time to stretch and use a foam roller to aid in muscle recovery.
• If you’re making the commitment to do HIIT for 28 days, commit to monitoring your diet as well. Getting the results you want takes discipline.