BURPEE

The burpee is indisputably the ultimate total-body exercise. Each one will work your chest, arms, shoulders, thighs, hamstrings, and core. Burpees can be intimidating, but the benefits are worth the challenge.

progression

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	LEVEL 1:	Squat Thrust
	LEVEL 2:	Burpee
	LEVEL 3:	Single Leg Burpee

With your feet hip width apart, bend your knees and bring your hands to the floor just in front of your feet.

Hop your feet back into a plank position. Spread your fingers wide and grip the floor.

Perform one push-up with your core engaged.

Jump your feet back to your hands, shifting your weight into the heels and lifting your chest.

Jump up from the crouched position and reach overhead with your hands.

Land softly with a slight bend at your knees, hips, and ankles. Repeat.