SQUAT THRUST

The difference between a burpee and squat thrust is a topic of some debate, but in my studio, a burpee includes a push-up and a jump while the squat thrust does not. That doesn’t mean it’s easier, though. Fewer steps means you can do more reps!

progression

  LEVEL 1: Squat Thrust
  LEVEL 2: Burpee
  LEVEL 3: Single Leg Burpee
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With your feet hip width apart, bend your knees and bring your hands to the floor just in front of your feet.

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Hop your feet back into a plank position.

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Jump your feet back to your hands, shifting your weight into the heels and lifting your chest.

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Stand up, tucking the pelvis, engaging the abs, and extending the arms above your head. Repeat as quickly as possible while maintaining proper form.

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