TOTAL TIME
14:00		   MAXIMUS

Bump it up a notch with eight total-body exercises engineered to firm and burn. Push as hard as possible; maximal effort equals maximal results.

Do each exercise for 30 seconds, followed by a 15-second rest. Rest one minute after each round.

EXERCISE WORK REST  
X-Jack 0:30 0:15
Spiderman 0:30 0:15
Squat Jump 0:30 0:15
Pedal 0:30 0:15
Shoulder Press 0:30 0:15
Lateral Lift 0:30 0:15
V-Up 0:30 0:15
Double-Cross Reach 0:30 0:15
000.png REPEAT 2 ROUNDS REST 1 MINUTE
TOTAL TIME
7:30		   HIIT-MAN

This workout pushes your body to the limit with a series of “killer” exercises targeting your entire body by combining plyometric, strength-training, and cardio movements.

Do each exercise for 30 seconds. Rest 30 seconds after each round.

EXERCISE WORK REST  
Tuck Jump 0:30 0:00
Diagonal Mountain Climber 0:30 0:00
Burpee 0:30 0:00
Spiderman 0:30 0:00
000.png REPEAT 3 ROUNDS REST 30 SECONDS
TOTAL TIME
22:30		   TTS

Tone, tighten, and strengthen with three sets of high-intensity exercises. This routine will keep you on your toes.

Do each exercise for 30 seconds. Do three rounds of each set before moving to the next.
Rest 30 seconds after each round.

SET 1
EXERCISE WORK REST  
Cross-Country Seal 0:30 —
Squat Jump 0:30 —
X-Jack 0:30 —
Pedal 0:30 —
000.png REPEAT 3 TIMES REST 30 SECONDS
SET 2
EXERCISE WORK REST  
Grasshopper 0:30 —
T-Stand Kick (right) 0:30 —
Burpee 0:30 —
T-Stand Kick (left) 0:30 —
000.png REPEAT 3 TIMES REST 30 SECONDS
SET 3
EXERCISE WORK REST  
V-Up 0:30 —
Push-Up 0:30 —
Russian Twist 0:30 —
In-and-Out Abs 0:30 —
000.png REPEAT 3 TIMES REST 30 SECONDS
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