TOTAL TIME
15:00 |
|
SUCK HIIT UP! |
You have two choices; suck it in or suck it up! This 15-minute, total-body toner will elevate your heart rate, incinerate fat, and build both strength and confidence, so you won’t ever have to suck it in again.
Do each exercise for 30 seconds. Do two rounds of each set before moving on to the next. Rest 30 seconds after each round.
| SET 1 |
| EXERCISE |
WORK |
REST |
| Burpee |
0:30 |
— |
| Diagonal Mountain Climber |
0:30 |
— |
| Pedal |
0:30 |
— |
| Military Push-Up |
0:30 |
— |
 REPEAT 2 ROUNDS |
REST 30 SECONDS |
| SET 2 |
| EXERCISE |
WORK |
REST |
| Sprint |
0:30 |
— |
| Mountain Climber |
0:30 |
— |
| Squat Jump |
0:30 |
— |
| Push-Up |
0:30 |
— |
| REPEAT 2 ROUNDS |
REST 30 SECONDS |
| SET 3 |
| EXERCISE |
WORK |
REST |
| Tuck Jump |
0:30 |
— |
| In-and-Out Abs |
0:30 |
— |
| Lateral Lunge |
0:30 |
— |
| Spiderman |
0:30 |
— |
| REPEAT 2 ROUNDS |
REST 30 SECONDS |
TOTAL TIME
10:00 |
|
TRAIN INSANE |
Huge multi-muscle compound exercises meet heart-hammering, high-output cardio in this intense routine.
Do each exercise for 20 seconds, followed by a 20-second rest. Rest 30 seconds after each round.
| EXERCISE |
WORK |
REST |
| Tuck Jump |
0:20 |
0:10 |
| Burpee |
0:20 |
0:10 |
| Sprint |
0:20 |
0:10 |
| REPEAT 5 ROUNDS |
REST 30 SECONDS |
TOTAL TIME
37:30 |
|
READY TO SWEAT |
This routine brings together the very best cardiovascular exercises from Levels 1 and 2 for a heart-pounding, high-intensity workout.
Do each exercise for 30 seconds. Do five rounds of each set before moving to the next. Rest 30 seconds after each round.
| SET 1 |
| EXERCISE |
WORK |
REST |
| Sprint |
0:30 |
— |
| High Knees |
0:30 |
— |
| Mountain Climber |
0:30 |
— |
| Jumping Jack |
0:30 |
— |
| REPEAT 5 ROUNDS |
REST 30 SECONDS |
| SET 2 |
| EXERCISE |
WORK |
REST |
| Burpee |
0:30 |
— |
| Cross-Country Seal |
0:30 |
— |
| X-Jack |
0:30 |
— |
| Grasshopper |
0:30 |
— |
| REPEAT 5 ROUNDS |
REST 30 SECONDS |
| SET 3 |
| EXERCISE |
WORK |
REST |
| Tuck Jump |
0:30 |
— |
| Squat Thrust |
0:30 |
— |
| Diagonal Mountain Climber |
0:30 |
— |
| Sprint |
0:30 |
— |
| REPEAT 5 ROUNDS |
REST 30 SECONDS |
