Level 2
14-DAY
CHALLENGE
If you’re willing to commit to two weeks of HIIT, you’ll be able to see a change in your body. The routines in this program will help you lose weight, build strength, and improve cardiovascular endurance with a combination of body weight and plyometric exercises. The 14-Day Challenge incorporates focused routines for the core and lower body to break up the high-impact routines and ensure you can give 100 percent each and every day.
| DAY | ROUTINE |
| 1 | You Can Do HIIT |
| 2 | The Beast |
| 3 | Fit Frenzy |
| 4 | Tough Love |
| 5 | Suck HIIT Up! |
| 6 | Banish Fat |
| 7 | Train Insane |
| 8 | Leg Hell 2.0 |
| 9 | Plyo-Cardio |
| 10 | Maximus |
| 11 | Killing HIIT |
| 12 | Firm and Burn |
| 13 | Make HIIT Burn |
| 14 | Ready to Sweat |
TRAINER TIPS
• Make sure you warm up thoroughly before undertaking any of the routines in this challenge.
• Remember that quality is more important than quantity. The 14-Day Challenge introduces more athletic exercises, which means attention to form is critical.
• Stay mentally strong and focus on your goals. Two weeks takes dedication. It’s easy for “just one day off” to turn into two and then three. Stick with it.
• Be aware of what you eat. You’ll see greater changes if you are disciplined in your eating as well as your exercise.