| TOTAL TIME 15:00 |
CONQUER |
An all-out onslaught is required to conquer this fast-paced, head-to-toe routine.
Do each exercise for 30 seconds. Do three rounds of each set. Rest 30 seconds after each round.
| SET 1 | ||
|---|---|---|
| EXERCISE | WORK | REST |
| Sprint | 0:30 | — |
| Single Leg Burpee | 0:30 | — |
| Cross-Country Seal | 0:30 | — |
| X-Jack | 0:30 | — |
 REPEAT 3 ROUNDS |
REST 30 SECONDS | |
| SET 2 | ||
|---|---|---|
| EXERCISE | WORK | REST |
| Dragon Walk | 0:30 | — |
| Sprinter Sit-Up | 0:30 | — |
| Reverse Push-Up | 0:30 | — |
| Up and Overs | 0:30 | — |
| REPEAT 3 ROUNDS |
REST 30 SECONDS | |
| TOTAL TIME 12:00 |
POSTURE PERFECT |
Doing regular posture-building exercises can pack a double punch when it comes to losing your gut. Good posture makes you look slimmer, and sticking to a posture-building routine every day will strengthen your ab muscles and help you earn your six-pack.
Do each exercise for 30 seconds. Rest 30 seconds after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Pike | 0:30 | — |
| V-Up Double | 0:30 | — |
| Side Plank (right) | 0:30 | — |
| Sprinter Sit-Up | 0:30 | — |
| Side Plank (left) | 0:30 | — |
| Double-Cross Reach | 0:30 | — |
| Plank | 0:30 | — |
| REPEAT 3 ROUNDS |
REST 30 SECONDS | |
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