TOTAL TIME
7:30		   ACHIEVER

In order to reach your goals, you have to push beyond your comfort zone. This high-tempo, explosive routine will elevate you to the next level.

Do each exercise for 30 seconds. Rest 30 seconds after each round.

EXERCISE WORK REST  
Squat Thrust 0:30 —
Burpee 0:30 —
Single Leg Burpee 0:30 —
Tuck Jump Burpee 0:30 —
000.png REPEAT 3 ROUNDS REST 30 SECONDS
TOTAL TIME
15:00		   FEEL THE BURN

This routine will have your legs screaming as the lactic acid builds and the burn increases. Stay strong and focused and you’ll see results.

Do each exercise for 20 seconds. Rest 30 seconds after each round.

EXERCISE WORK REST  
Squat 0:20 —
Reverse Lunge 0:20 —
Squat Jump 0:20 —
Pedal 0:20 —
Lateral Lunge 0:20 —
In and Outs 0:20 —
000.png REPEAT 6 ROUNDS REST 30 SECONDS
TOTAL TIME
22:30		   BY DESIGN

Build the body you’ve always wanted through hard work, dedication, and commitment. This head-to-toe HIIT routine will supply the foundation.

Do each exercise for 30 seconds. Do three rounds of each set. Rest 30 seconds after each round.

EXERCISE WORK REST  
Diagonal Mountain Climber 0:30 —
Tuck Jump 0:30 —
Pelvic Peel 0:30 —
V-Up 0:30 —
000.png REPEAT 3 ROUNDS REST 30 SECONDS
SET 2
EXERCISE WORK REST  
1-2 Push 0:30 —
Star 0:30 —
Squat Pedal 0:30 —
Flutter Up 0:30 —
000.png REPEAT 3 ROUNDS REST 30 SECONDS
SET 3
EXERCISE WORK REST  
Plyo Trio 0:30 —
Single Leg Burpee 0:30 —
Lateral Lift 0:30 —
Up and Overs 0:30 —
000.png REPEAT 3 ROUNDS REST 30 SECONDS
TOTAL TIME
9:00		   DEDICATED

Dedication and commitment are the keys to your success. Put yourself to the test with this three-exercise set that will supercharge your metabolism.

Do each exercise for 20 seconds. Rest 30 seconds after each round.

EXERCISE WORK REST  
Tuck Jump 0:20 —
Lizard Hop 0:20 —
Star 0:20 —
000.png REPEAT 6 ROUNDS REST 30 SECONDS
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