TUCK JUMP BURPEE

The tuck jump and the burpee, two of the toughest exercises in this book, combine to create an incredible cardiovascular and strength exercise reserved only for those feeling superhuman.

progression

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	LEVEL 1:	High Knees
	LEVEL 2:	Tuck Jump
	LEVEL 3:	Tuck Jump Burpee

With your feet hip width apart, bend your knees and bring hands to the floor just in front of your feet.

Hop your feet back into a plank position

Perform one push-up with your core engaged.

Jump your feet back to your hands, shifting your weight into the heels and lifting your chest.

Jump up from the crouched position and tuck your knees to your chest.

Land softly with a slight bend at your knees, hips, and ankles. Repeat.