g CONTENTS
Nature really has no sense of manners. Starting before sunrise, birds tweet and warble at a volume loud enough to unsettle even the heaviest sleeper. Just like our feathered neighbors, we have a body clock that wakes us in the morning. At its command, our internal systems flutter into life and our brain steadily becomes primed to focus on the day’s business. You may not have the sparkle of a sparrow, but the same energizing hormones flood through your blood, enabling you to fly headlong into the new day.
Why Do I Feel Low on Winter Mornings?
I Slept In, So Why Do I Still Feel Sleepy?
Should I Hit the Snooze Button?
Is It Ok to Check My Phone As Soon As I Wake?
Why Don’t I Remember My Dreams?
When Should I Drink My First Coffee?
Can I Make Myself More of a Morning Person?
Why Are Teenagers So Lazy in the Mornings?
When Is the Best Time to Shower or Bathe?
Why Do I Poop at the Same Time Every Morning?
Why Do I Have Bad Breath When I Wake Up?
What’s the Best Toothpaste for Healthy Teeth?
Is an Electric Toothbrush the Best Way to Brush?
Should I Brush My Teeth Before or After Breakfast?
Is Breakfast the Most Important Meal of the Day?
Will Skipping Breakfast Make Me Fat?
What’s the Best Thing to Eat for Breakfast?
What’s the Healthiest Breakfast Cereal?
Is Juicing a Good Way to Get One of My Five a Day?
Should I Take Vitamins with My Breakfast?
It’s Cold! Should I Wear a Thick Sweater or Layers?
It’s Hot! What Should I Wear to Keep Cool?
Do We Burn More Calories When It’S Colder?
Is Central Heating Bad for Our Health?
Is Air-Conditioning Unhealthy, Too?
Do Women Really Feel the Cold More Than Men?
Will Wearing a Coat Indoors Mean I’m Colder When I Go Out?
Do I Lose Most of My Body Heat from My Head?
Is Commuting Harming My Health?
Why Does My Morning Commute Seem Longer?
Why Are People in Cities So Rude?
Is Life Really Faster-Paced in the City?
Why Is Everyone Worse at Driving Than Me?
Why Do I Get Road Rage, When I’m Normally Calm?
How Can I Shake Off a Bad Mood?
How Can I Get the Most from My Working Day?
What’s the Best Workspace for Productivity?
Can I Learn to Be Better at Multitasking?
Will Listening to Music Improve My Concentration?
How Often Should I Take a Break?
Why Am I So Easily Distracted?
Why Do I Get the Best Ideas When I’m Not Trying?
How Can I Maximize My Creativity?
Is My Workplace Making Me Sick?
Why Can’t I Get a Word in Edgewise in Meetings?
Are Male and Female Brains Wired Differently?
Why Do I Feel Hungry So Soon After Breakfast?
Is Grazing the Healthiest Way to Eat?