g CONTENTS
Throwing off the weighty shackles of the afternoon fug, evening brings a second dawn to our body. Our internal machinery explodes into life once again, and buzzing brain networks rediscover their morning clarity and efficiency. Under the starter’s orders of the body clock, limbs are loosened and creative juices flow. Socializing becomes smoother, and it’s time to savor all that is good in life....
Why Is It Hard to Motivate Myself to Exercise?
What and When Should I Eat Before Exercise?
When Should I Eat After Exercise?
Does Stretching Prevent Injury?
How Can I Avoid Getting a Stitch?
What’s the Best Exercise for a Healthy Heart?
Does Exercise Make My Brain Fitter?
What’s the Best Exercise to Burn Calories?
How Do I Trade My Belly Fat for a Six Pack?
What’s the Best Way to Build Up Muscle?
How Do I Avoid “Hitting the Wall”?
Why Am I Unluckier Than My Friends?
How Can I Be a Better Judge of Character?
Why Are Some People So Stubborn in Their Views?
Why Am I So Nervous Around Someone I Fancy?
Why Do I Find Certain People Attractive?
Is Being in Love Good for My Health?
What’s Most Attractive in a Long-Term Partner?
Why Do I Get PMS and Period Pains?
Why Do My Periods Sync Up with Others’?
Is There Such a Thing as a Midlife Crisis?
Can I Blame My Bad Mood on Hunger?
Is Eating a Large Meal in the Evening Bad for Me?
Why Is Everyone Putting On More Weight?
Should I Use BMI to Aim for My Ideal Body Weight?
I Eat Well, So Why Can’t I Manage My Weight?
Are Fats Good or Bad for Me Now?
Is My Weight Genetically Programmed?
Can Gut Microbes Help Me Manage My Weight?
Which Is the Best Weight-Loss Diet?
What’s So Good About the Mediterranean Diet?
Will Being Vegan Make Me Healthier?
Why Is Nutrition Advice Always Changing?
Why Do I Get Scared by Music or Sounds in Movies?