NEIGUAN
An inner exploration of the body
Developed around the 7th or 8th century, Neiguan is one of the five main Taoist meditation practices. It is an elaborate exercise involving the visualization and “feeling” of your body from the inside. The technique shown here is a simplified adaptation.
KEY FACTS
Essence Visualizing and feeling your body from the inside
Sensory channel Body and sensation, sight
Skill Awareness
Tradition Taoism
Similar practices Visualization, Yoga Nidra, Kundalini
WHY CHOOSE THIS PRACTICE?
In Neiguan, you feel and visualize the five main organs of traditional Chinese medicine, each of which is connected to a color, emotion, and one of the five elements in Chinese philosophy. As a result, Neiguan helps you connect to your body in a deeper way. If no specific images come to mind, just have the intention of wanting to see. You can practice this technique by yourself, but if you want to take it further, it is best to join a Taoist group.
“Don’t think too much about each step. Approach it with an open mind.”
