BIBLIOGRAPHY

While every effort has been made to ensure that the materials in this eBook are accurate, the publisher apologizes for any errors or omissions and would be grateful to be notified about any corrections. Sources are given in order of appearance across the spreads.

Sharpening your powers

F. Zeidan et al., “Mindfulness meditation improves cognition: Evidence of brief mental training,” Consciousness and Cognition 19, no. 2 (2010), pp.597–605; L. S. Colzato et al., “Meditate to create: The impact of focused-attention and open-monitoring training on convergent and divergent thinking,” Frontiers in Psychology 3, no. 116 (2012); B. K. Hölzel et al., “Mindfulness practice leads to increases in regional brain gray matter density,” Psychiatry Research: Neuroimaging 191, no. 1 (2011), pp.36–43; P. Lush et al., “Metacognition of intentions in mindfulness and hypnosis,” Neuroscience of Consciousness (2016), pp.1–10; P. Kaul et al., “Meditation acutely improves psychomotor vigilance, and may decrease sleep need,” Behavioral and Brain Functions 6, no. 47 (2010); E. Luders et al., “The unique brain anatomy of meditation practitioners: alterations in cortical gyrification,” Frontiers in Human Neuroscience 6, no. 34 (2012).

The key to emotional well-being

F. Raes et al., “School-Based Prevention and Reduction of Depression in Adolescents: A Cluster-Randomized Controlled Trial of a Mindfulness Group Program,” Mindfulness 5, no. 5 (2014), pp.477–486; A. J. Arias et al., “Systematic Review of the Efficacy of Meditation Techniques as Treatments for Medical Illness,” The Journal of Alternative and Complementary Medicine 12, no. 8 (2006), pp.817–832; Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L. and Lejuez, C. W. (2012), “Meditative therapies for reducing anxiety: A systematic review and meta-analysis of randomized controlled trials,” Depression and Anxiety 29, no. 7 (2012), pp.545–562; B. L. Fredrickson et al., “Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources,” Journal of Personality and Social Psychology 95, no. 5 (2008), pp.1045–1062; J. S. Mascaro et al., “Compassion meditation enhances empathic accuracy and related neural activity,” Social Cognitive and Affective Neuroscience 8, no. 1 (2013), pp.48–55; B. K. Hölzel et al., “Mindfulness practice leads to increases in regional brain gray matter density,” Psychiatry Research: Neuroimaging 191, no. 1 (2011), pp.36–43; J. D. Creswell et al., “Mindfulness-Based Stress Reduction Training Reduces Loneliness and Pro-Inflammatory Gene Expression in Older Adults: A Small Randomized Controlled Trial,” Brain, Behavior, and Immunity 26, no. 7 (2012) pp.1095–1101.

The Zen your body needs

J. Gu et al., “How do mindfulness-based therapy and mindfulness-based stress reduction improve mental health and well-being?” Clinical Psychology Review 37 (2015), pp.1–12; E. Epel et al., “Can meditation slow rate of cellular ageing? Cognitive stress, mindfulness, and telomeres,” Longevity, Regeneration, and Optimal Health Integrating Eastern and Western Perspectives (2009), pp.34–53; R. J. Davidson et al., “Alterations in brain and immune function produced by mindfulness meditation,” Psychosomatic Medicine 65, no. 4 (2003), pp.564–570; M. Goyal et al., “Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis,” JAMA Internal Medicine 174, no. 3 (2014), pp.357–368; D. W. Orme-Johnson and V. A. Barnes, “Effects of the transcendental meditation technique on trait anxiety: A meta-analysis of randomized controlled trials,” The Journal of Alternative and Complementary Medicine 20, no. 5 (2014), pp.330–341; R. H. Scheider et al., “Stress Reduction in the Secondary Prevention of Cardiovascular Disease,” Circulation: Cardiovascular Quality and Outcomes 5, no. 6 (2012); M. Teut et al., “Effectiveness of a mindfulness-based walking programme in reducing symptoms of stress—a randomized controlled trial,” European Journal of Integrative Medicine 4, no. 1 (2012), p.78.

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