What You Will Learn in this Chapter

• To explain the concept of body wisdom.

• To explain how adopting the warrior's stance facilitates the development of body wisdom.

• To practice progressive relaxation techniques to relax and release muscular tension.

• To practice intuitive stretching to release muscular tension.

• To list targeted stretches to prevent tension headaches.

If you have been applying what you have learned thus far, your breathing will be becoming slower, deeper, and quieter. Your awareness will be keener as you notice that you can observe and stand apart from your attitudes and emotions. It is from this very place that all systems of personal change and development begin. Now that you have gotten your feet wet, it is time to dive a little deeper and focus your new tools more intently on both body and mind.