Chapter Questions
| 1: | What vitamin and mineral deficiencies contribute to difficulties with handling stress? |
| 2: | What are the seven steps to good nutrition? |
| 3: | How does alcohol consumption damage your ability to cope with stress? |
| 4: | Which vitamins are the most important for combating stress? |
| 5: | Which herb has antidepressant properties? |
| 6: | How does obesity interfere with your ability to handle stress? |
| 7: | Explain setpoint theory. What steps can be taken to lower your setpoint? |
| 8: | Why do symptoms of low blood sugar feel identical to anxiety or panic? |
| 9: | Name four behavior modification strategies that you would follow if you needed to lose weight. |
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