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The 31 Practices
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The 31 Practices
by Alan Williams, Dr. Alison Whybrow
The 31 Practices
Cover Page
Copyright
Title Page
Dedication
Contents
Acknowledgements
Foreword
Chapter 1 Introduction
Part 1 Laying the Groundwork
Chapter 2 Values
Chapter 3 Journey
Part 2 The Underpinning Framework
Chapter 4 Framework
Chapter 5 Purpose
Chapter 6 Identify
Chapter 7 Action
Chapter 8 Impact
Chapter 9 Refine
Part 3 Exploring the Principles
Section 1: The Heart Principles
Chapter 10 Emotion
Chapter 11 Inspiration
Chapter 12 Happiness
Section 2: The mind Principles
Chapter 13 Mindfulness
Chapter 14 Resilience
Chapter 15 Storytelling
Section 3: The body Principles
Chapter 16 Practice
Chapter 17 Strengths
Chapter 18 Discipline
Part 4 The Broader Context
Chapter 19 Complexity
Chapter 20 Change
Chapter 21 Wisdom
Chapter 22 Neuroscience
Chapter 23 Choice
Chapter 24 Leadership
Part 5 Evolution
Chapter 25 Site
Chapter 26 National
Chapter 27 Global
Chapter 28 Case study
Chapter 29 my31Practices
Chapter 30 Summary
Chapter 31 Photography
Glossary of Photographs
Notes
About the Authors
Backcover
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The 31 Practices
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