Appendix 1: 101 ways to reduce your stress 207
97 Go out to a concert or a play.
98 Take yourself to somewhere beautiful and spend time
admiring the view – especially at that golden hour around
dawn or dusk.
99 Take a day or even a week off and go away somewhere
spontaneously.
100 Have a nice cup of tea and a biscuit.
101 And relax.
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