STRETCH & BALANCE COMPLEXES
These exercises can help with balance development. Perform each exercise for 30 seconds, then switch to the opposite side (where applicable).
| HAMSTRING STRETCH |
| CALF STRETCH |
| AIRPLANE |
| QUAD STRETCH |
| HIP FLEXOR STRETCH |
| GLUTE MEDIUS STRETCH |
| OBLIQUE & LAT STRETCH |
| CHEST & PECTORAL STRETCH |
| SHOULDER STRETCH |
| UPPER BACK STRETCH |
UPPER BODY
These exercises are dedicated to your upper body. Perform each exercise for 30 seconds and perform this entire set 2 to 3 times.
| PUSH-UP |
| LAT PULLDOWN |
| BICEPS CURL |
| T-RAISE |
| PULLOVER |
| CHEST PRESS |
| TRICEPS DIP |
| BENT-OVER ROW |
| UPRIGHT PULL |
| SPLIT STANCE FRONT RAISE |
LOWER BODY
These exercises are dedicated to your lower body. Perform each exercise for 30 seconds and perform this entire set 2 to 3 times.
| HIP THRUST |
| DONKEY KICK |
| SQUAT |
| HIGH KNEES |
| REVERSE LUNGE |
| SINGLE-LEG CALF RAISE |
| LATERAL LEG RAISE |
| WALL SIT |
| FAST FEET |
| DEADLIFT |
CORE
These exercises are dedicated to core strength. Perform each exercise for 30 seconds and perform this entire set 2 to 3 times.
| V-SIT OBLIQUE ROTATION | LEG DROP |
| DEAD BUG | WOOD CHOP |
| SUPERHERO | SIDE PLANK |
| AIRPLANE | PENDULUM |
| SINGLE-LEG WEIGHT PASS | SINGLE-LEG ARM ROTATION |
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