CONTENTS

Foreword by Jean-Paul Richard with Jacques Forest

Introduction — Why Motivation Science Matters

Part One — The Truth about Motivation

1 Three Scientific Truths

2 Motivation Isn’t What You Think

3 Create Choice

4 Create Connection

5 Create Competence

Part Two — Motivation Is a Skill

6 Identify Your Outlook

7 Shift Your Outlook

8 Reflect on Your Outlook

Part Three — What’s Stopping You?

9 I Can’t Shift

10 Beware Fatal Distractions

11 Work Hazards

12 Can People Change?

Afterword by Ken Blanchard

Notes

Resources

Acknowledgments

Index

About the Author

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