SMOKE TIME
1 hr, plus 15 mins stovetop
SMOKING WOOD
Cherry or oak
SMOKER TEMP
250°F (120°C)
Tomato & Garlic BBQ Sauce
Smoked tomatoes, roasted garlic, and molasses make a slightly sweet, smoky sauce that pairs well with any protein and uses less sugar than most recipes.
| MAKES 3 cups |
PREP TIME 10 mins |
REST TIME 10 mins |
1 pint cherry tomatoes (yields about 1 cup once smoked)
4 garlic cloves, skins removed
1 cup ketchup (sweetened with dates or sugar, not corn syrup)
1⁄4 cup molasses
2 tsp All-Purpose Smoked BBQ Rub, or other BBQ spice rub
1 tsp freshly ground black pepper
Dash of smoked salt
Juice and zest of 1 lemon
1 tbsp smoked sugar (optional), to taste
1. Make a tray with aluminum foil and arrange the tomatoes and garlic on the tray. Set the smoker to 250°F (120°C) and transfer the foil tray to the smoker. Smoke for 1 hour.
2. In the bowl of a food processor, add all ingredients, including the smoked tomatoes and garlic. Purée to a uniform texture.
3. Transfer to a saucepan, and let reduce, uncovered, over medium heat for 15 minutes.
4. Let cool before transferring to a lidded glass jar for storage. This will keep in the refrigerator for up to 2 months.
Adjust the sugar and salt to your liking. If you like it sweeter but lower carb, you can add a bit of Stevia, to taste.
NUTRITION PER 2 TBSP
Calories 21g
Total fat 0g
Carbs 5g
Dietary fiber 0g
Sugars 4g
Protein 0g
Tomato & Garlic BBQ Sauce