SMOKE TIME
1 hr

SMOKING WOOD
Maple

SMOKER TEMP
250°F (120°C)

Orange-Oregano Cornish Game Hens

Cornish game hens are actually just young chickens that roast wonderfully in the smoker. The orange and oregano in the butter takes these tasty smoked birds up a notch.

SERVES
4
PREP TIME
15 mins
REST TIME
10 mins

2 Cornish game hens, gizzards removed

For the compound butter:

12 cup butter, room temperature

1 large bunch of oregano

12 tbsp sea salt

12 tbsp freshly ground black pepper

Juice of 12 medium orange

Zest of 1 medium orange

1. To make the compound butter, in a medium bowl with an immersion blender or with a food processor, combine all ingredients until all herbs are chopped and uniformly mixed into the butter.

2. Reserve a few tablespoons of the butter for later use. Spread the remaining butter under and over the skin of the Cornish game hens. (Use your finger to gently separate the skin from the meat and place butter under the skin; this helps add extra flavor and keeps it moist.)

3. Set the smoker to 250°F (120°C) and place the Cornish game hens on the grates. Smoke until they reach an internal temperature in the breast of 165°F (74°C), about 1 hour.

4. Tent the Cornish game hens with foil and let rest for 10 minutes. Serve immediately with the reserved compound butter.

Pairing suggestion: These Cornish hens are excellent paired with Cauliflower Mac & Cheese.

Maximizing leftovers: Use leftover butter (make sure not to cross-contaminate with the chicken) slathered on paleo drop biscuits with a drizzle of honey.

This compound butter recipe can be used on any poultry. You can also spatchcock these Cornish game hens for more even cooking.

NUTRITION PER SERVING

Calories 610g

Total fat 42g

Carbs 2g

Dietary fiber 0g

Sugars 1g

Protein 26g

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