SMOKE TIME
45 mins
SMOKING WOOD
Cherry
SMOKER TEMP
250°F (120°C)
The longer you marinate the meat, the more flavorful goodness you'll get from the jalapeños, cilantro, and lime juice. I guarantee this becomes one of your go-to recipes.
SERVES 4 |
PREP TIME 15 mins, plus 1 hr to marinate |
REST TIME None |
1lb (450g) beef sirloin, cut into 1-in (2.5cm) wide strips
For the marinade:
1⁄3 cup liquid or coconut aminos, tamari, or soy sauce
1⁄4 cup chopped fresh cilantro, plus extra to garnish
2 tbsp lime zest
1 tbsp lime juice (juice of 1 medium lime)
4 tsp fish sauce
11⁄2 tsp dark brown sugar, or 1⁄2 heaping tsp Truvía Brown Sugar Blend
1 tsp olive oil
3 garlic cloves, chopped
1 jalapeño, deseeded
1 tsp sea salt
Freshly ground black pepper, to taste
Equipment:
12 or more bamboo skewers, soaked for 20 mins
1. To make the marinade, in a blender or with a food processor, purée all ingredients until uniformly mixed. In a large glass bowl, combine the marinade and beef. Cover and refrigerate for at least 1 hour.
2. Thread the beef strips onto the bamboo skewers. Set the smoker to 250°F (120°C) and set skewers on grates. Smoke until the sirloin reaches an internal temperature of 135°F (57°C), about 45 minutes. Serve skewers immediately, garnished with cilantro.
Serving suggestions: Make a quick dipping sauce by mixing plain low-fat Greek yogurt with lime juice, cilantro, and a dash of Sriracha sauce. If you're not limiting carbs, serve with warm pita bread or naan.
NUTRITION PER SERVING
Calories 184g
Total fat 10g
Carbs 0g
Dietary fiber 0g
Sugars 0g
Protein 21g
Cilantro-Lime Beef Satay
3.142.12.240