COOK TIME
15–25 mins
SMOKING WOOD
None
OVEN TEMP
350°F (180°C)
The flavors of smoked salmon, goat cheese, and chives make for a flavorful, low-carb dish that is an excellent way to use your smoked salmon for brunch or a light dinner.
SERVES 6–8 |
PREP TIME 10 mins |
REST TIME 5 mins |
10 eggs
1⁄4 cup heavy cream
1⁄4 tsp smoked or regular sea salt
1⁄4 tsp smoked or regular freshly ground black pepper
1⁄2lb (225g) Maple-Bourbon Smoked Salmon, broken into pieces
4oz (110g) goat cheese, crumbled
1 tbsp butter
1 shallot, chopped
1 bunch of chives, chopped, to serve
Equipment
12-in (30.5cm) cast-iron or oven-safe skillet
1. Preheat the oven to 350°F (180°C). In a large bowl, beat the eggs. Then stir in the heavy cream, salt, and pepper. Finally, fold in the salmon and goat cheese.
2. In a cast-iron skillet, heat the butter over medium-high heat. Sauté the shallots until translucent. Add the egg mixture, and cook for 1 minute without stirring to incorporate.
3. Place the cast-iron skillet in the oven, uncovered, and cook for 15 to 25 minutes until the frittata has begun to puff up and set in the middle. Let cool for 5 minutes, garnish with chives, and serve.
Pairing suggestions: Serve frittata with freshly sliced tomatoes and a green salad for a complete meal.
A frittata is a great way to take advantage of smoked salmon or other smoked leftovers, such as ham or turkey. Pair herb and cheese combinations, such as ham and Gruyère, or turkey, thyme, and cheddar. Dill can be substituted for chives.
NUTRITION PER SERVING
Calories 217g
Total fat 16g
Carbs 2g
Dietary fiber 0g
Sugars 1g
Protein 16g
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