- About This eBook
- Title Page
- Copyright Page
- Contents at a Glance
- Table of Contents
- About the Author
- Dedication
- Acknowledgments
- We Want to Hear from You!
- Reader Services
- 1. Use the iPhone as a Powerful Health and Fitness Tool
- 2. Tell More Than the Time with Apple Watch
- 3. Use Fitness Trackers and Other iPhone and Apple Watch Accessories
- 4. Work with the iPhone’s Health App
- 5. Use the Activity, Workout, and Other Fitness Apps
- 6. Find and Use Specialized Health Apps
- Discover the Types of Apps Available from the App Store
- Search for Specific Types of Apps in the App Store
- Check Out the App Store’s Top Charts Lists
- Find and Install Optional iPhone Apps
- Delete and Reinstall iPhone Apps
- Use App Purchases on Multiple Devices
- Always Pay Attention to App Ratings and Reviews
- 7. Explore Fitness Solutions for Walkers, Joggers, and Runners
- 8. Explore Fitness Strategies for Bicyclers
- 9. Establish a Mind/Body Connection
- 10. Achieve Your Dieting Goals
- 11. Monitor Your Sleep and Sleep Better
- 12. Getting the Most from General Fitness Apps
- 13. Find Music to Keep You Motivated While Active
- Index
- Inside Front Cover
- Inside Back Cover
Dedication
This book is dedicated to my family and friends, including my niece, Natalie, and my Yorkshire Terrier, named Rusty, who is always by my side as I’m writing.
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