Contents at a Glance

1 Use the iPhone as a Powerful Health and Fitness Tool

2 Tell More Than the Time with Apple Watch

3 Use Fitness Trackers and Other iPhone and Apple Watch Accessories

4 Work with the iPhone’s Health App

5 Use the Activity, Workout, and Other Fitness Apps

6 Find and Use Specialized Health Apps

7 Explore Fitness Solutions for Walkers, Joggers, and Runners

8 Explore Fitness Strategies for Bicyclers

9 Establish a Mind/Body Connection

10 Achieve Your Dieting Goals

11 Monitor Your Sleep and Sleep Better

12 Getting the Most from General Fitness Apps

13 Find Music to Keep You Motivated While Active

Index

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