Index
Symbols
7-Minute Workout app (Johnson & Johnson), 145-149
A
Abvio, Inc.’s Walkmeter GPS Pedometer app, 160-163
accessing
App Store,
accessories
Bluetooth scales
Fitbit Aria Bluetooth scale, 79-80
Health o meter Lose It! Scale, 78
iHealth Labs, 81
Withings Smart Body Analyzer scale, 78-79
cases, 5
Kinsa Smart Thermometer, 82
proprietary apps, 58
UP fitness trackers
UP2, 60
UP3, 60
UP4, 60
UP MOVE, 60
Wireless Blood Pressure Wrist Monitor (iHealth Labs), 81
wireless headphones, 5
Withings Wireless Blood Pressure Monitor, 80
accounts, UP fitness trackers, 63-67
Apple Watch sensors, 119
Workout app, 124
Achievements (Activity app), 109
Active Networks’ Couch to 5K app, 175-176
Apple Watch edition, 103
glances screen placement, 111
viewing activity information, 113-116
goals
increasing, 107
setting, 106
activity rings, 117
installing, 104
viewing activity information, 117-119
activity rings (Activity app), 105-107
activity tracker apps, 267-270. See also activity tracker devices
Argus – Pedometer and GPS Activity Tracker, 270-274
Human – Activity & Calorie Tracker, 276-278
activity tracker devices. See also activity tracker apps
Bluetooth scales
Fitbit Aria Bluetooth scale, 79-80
Health o meter Lose It! Scale, 78
iHealth Labs, 81
Withings Smart Body Analyzer scale, 78-79
proprietary apps, 58
UP fitness trackers
UP2, 60
UP3, 60
UP4, 60
UP MOVE, 60
Add Blood Type field (Medical ID feature), 101
Add Data Point option (Health app), 93
Add Emergency Contact field (Medical ID feature), 100
Add to a Playlist option (Music app), 312
adjusting. See customizing
advertiser-supported apps, 49
alarms, Sleep Cycle Alarm Clock app, 263-264
Allergies and Reactions field (Medical ID feature), 100
AllTrails Hiking & Mountain Biking Trails, 152
Amazon Digital Music Store, 304
Amwell: Live Doctor Visit, 205
ANT+ devices, 279
anxiety. See mind/body connection
app icons, rearranging
on Apple Watch, 110
on iPhone, 111
AppleCare+ protection plan, 26
Apple EarPods, 293
Apple Music service, 302, 305-306, 327
Apple Store, 83
Apple Watch. See also Apple Watch app
glances screen placement, 111
viewing activity information, 113-116
App Layout option, 110
AppleCare+ protection plan, 26
Apple Watch OS, updating, 41-44
compatible iPhone models, 4-20
cost, 25
customizing, 29
additional settings, 41
with Apple Watch app, 31
Digital Crown, 22
Do Not Disturb feature, 35
gestures, 26
muting, 40
Notification Center, accessing, 40
Power Saving mode, 122
sensors, accuracy of, 119
Silent feature, 40
Sport Band, 24
third-party insurance, 26
where to buy, 24
accuracy of, 124
launching, 120
Apple Watch app, 31. See also Apple Watch
customizing Apple Watch
additional settings, 41
downloading apps with, 132
pairing Apple Watch with iPhone, 26-27
Apple Watch OS, updating, 41-44
Apple Watch Sport Band, 24
Apple Watch User Guide, 41
apps. See also App Store
Activity. See Activity app
AllTrails Hiking & Mountain Biking Trails, 152
Amwell: Live Doctor Visit, 205
Apple Watch app, 31
customizing Apple Watch, 34-41
downloading apps with, 132
finding app, 47
pairing Apple Watch with iPhone, 26-27
Argus – Pedometer and GPS Activity Tracker, 270-274
Betty Crocker Cookbook, 222
Calorie Counter & Diet Tracker, 19, 234
Calorie Counter & Diet Tracker by MyFitnessPal, 136
Calorie Counter, Dining Out, Food and Exercise Tracker, 234
Calorie Counter Pro by MyNetDiary, 234
Diabetic Food & Recipes, 136
Doctor On Demand, 205
downloading via Apple Watch app, 132
Drugs.com Medication Guide, 135
in App Store, 47, 137, 140-142
Fit Brains Trainer, 218
Full Fitness: Exercise Workout Trainer, 135
Gaia GPS—Offline Topo Maps and Hiking Trails, 152
Geocaching Intro, 152
Groupon, 209
Health
alternatives to, 87
deactivating, 87
Health Data menu options, 95
heart rate, tracking, 96
sharing data from, 94
How To Meditate: Discover Different Types of Meditation, 208
How To Meditate: Learn Meditation & Mindfulness, 208
How To Meditate: Ultimate Guide, 208
How To Meditate with Pema Chödrön, 208
Human – Activity & Calorie Tracker, 276-278
iHeartRadio, 328
in-app purchases, 144
installing
on multiple devices, 144
Johnson & Johnson Official 7-Minute Workout, 145-149
LivingSocial, 209
MapMyHike, 152
MapMyRide+ GPS Cycling and Route Tracking, 187-188
Matchup—Fitness Challenges, 177
Meditation & Mind Training: Relax & Reduce Stress, 208
Meditation Spa, 208
Music
controlling from iPhone Control Center, 324
music control icons, 314
playlists. See playlists
storage space, checking, 304
Must-Have Recipes from Better Homes and Gardens, 222-223
My Daily Plate, 136
My Macros+ Diet, Weight and Calorie Tracker, 234
MyPlate Calorie Tracker, 234
MyQuest for Patients, 136
Nike+ Fuel, 165
Nutrisystem NuMi app, 238
OMG. I Can Meditate!, 208
Peak—Brain Training, 218
Perfect Pilates Body with Andrea Speir, 210
Ramblr, 152
reinstalling on iPhone, 142-143
Relax Melodies Oriental Meditation, 208
Relax Melodies: Sleep Zen Sounds & White Noise, 257-259
Runtastic Road Bike Pro, 189-191
Simply Being—Guided Meditations for Relaxation, 208
Simply Yoga, 216
Sleep Better: Sleeping Cycle Tracker, 259-263
Sleep Cycle Alarm Clock, 263-264
Sleep Cycle Heart Rate, 264
Sleep Cycle Power Nap, 264
Sleep Time, 256
Sleep Time+, 256
S+ Sleep Better device, 251-256
Stop, Breathe & Think, 208
Strava Running and Cycling, 290
Strava Running and Cycling app, 191-196
Take A Break!—Guided Meditations for Stress Relief, 208
Talkspace Therapy, 205
Therapy Buddy, 206
UP
overview, 67
using app purchases on multiple devices, 142
Walkmeter GPS Pedometer, 160-163
accuracy of, 124
launching, 120
Yoga.com: 300 Poses & Video Classes, 216
Yoga & Pilates with Kristen McGee, 210
ZocDoc - Doctor Appointments Online, 136
App screen (Apple Watch), customizing appearance of, 32-34
accessing, 131
apps
Health & Fitness apps, 134-135
using on multiple devices, 144
searching, 137
Argus – Pedometer and GPS Activity Tracker, 270-274
armband cases, 5
artists, following, 310
Audio Coach Guidance (Argus – Pedometer and GPS Activity Tracker), 270-290
Automatic Downloads option, 325
B
badges, 13
bands, following, 310
Beats Powerbeats2 Wireless headphones, 5-6, 294
Belkin Slim-Fit Plus Armband, 5-20
BetterSleep.org, 246
Betty Crocker Cookbook, 222
bicycling
apps
data usage, 183
MapMyRide+ GPS Cycling and Route Tracking, 187-188
Runtastic Road Bike Pro, 189-191
Strava Running and Cycling app, 191-196, 290
Wahoo Fitness RFLKT+ bike computer, 193-194
Wahoo Fitness RFLKT+ bike computer, 193-194
Birthdate field (Medical ID feature), 100
blood pressure, monitoring
Wireless Blood Pressure Wrist Monitor (iHealth Labs), 81
Withings Wireless Blood Pressure Monitor, 80
Blue SC Speed and Cadence Sensor, 194
scales, 4
Fitbit Aria Bluetooth scale, 79-80
Health o meter Lose It! Scale, 78
iHealth Labs scales, 81
Withings Smart Body Analyzer scale, 78-79
Body Measurements option (Health app), 92, 95
brainwave beats (Relax Melodies: Sleep Zen Sounds & White Noise), 258
Brightness & Text Size option (Apple Watch app), 39
Buy Album button (iTunes Store), 303
buying
Apple Watch, 24
music from Amazon Digital Music Store, 304
music from iTunes Store
Buy Song/Buy Album buttons, 303
downloading music, 303
previewing songs before buying, 302-303
searching iTunes, 301
Sport Band (Apple Watch), 24
Buy Song button (iTunes Store), 303
C
calendar (MapMyRide+ GPS Cycling and Route Tracking), 185
Calorie Counter & Diet Tracker, 234
calorie counter apps. See also diet-related apps
Calorie Counter & Diet Tracker, 229-234
Calorie Counter, Dining Out, Food and Exercise Tracker, 234
Calorie Counter Pro by MyNetDiary, 234
Human – Activity & Calorie Tracker, 276-290
My Macros+ Diet, Weight and Calorie Tracker, 234
MyPlate Calorie Tracker, 234
Calorie Counter & Diet Tracker, 19, 229-234
Calorie Counter & Diet Tracker by MyFitnessPal, 136
Calorie Counter, Dining Out, Food and Exercise Tracker, 234
Calorie Counter Pro by MyNetDiary, 234
cases, 5
Cateye Strada, 194
CBT (Cognitive Behavioral Therapy), 247-248
chronic insomnia. See sleep-related apps
clock, Sleep Cycle Alarm Clock app, 263-264
Coaching (MapMyWalk), 160
Cognitive Behavioral Therapy (CBT), 247-248
Communicate with Others option (MapMyWalk), 157
Community Mode (Happify), 199
configuring. See customizing; setting up
Connect icon (Music app), 309
Control Center (iPhone), controlling Music app from, 324
cookbooks, interactive, 222-223
cost
of Apple Watch, 25
counting calories. See calorie counter apps
Cover to Mute option (Apple Watch), 40
creating
playlists
with iOS 8.3 or older, 321-324
with iOS 8.4 or later, 316-321
overview, 315
Apple Watch, 29
additional settings, 41
with Apple Watch app, 31
Add Data Point option, 93
Body Measurements option, 92
Share Data screen, 94
Show On Dashboard feature, 96
Do Not Disturb mode, 260
iTunes Store, 325
Music app, 325
privacy settings, 97
cycling
apps
data usage, 183
MapMyRide+ GPS Cycling and Route Tracking, 187-188
Runtastic Road Bike Pro, 189-191
Strava Running and Cycling, 191-196, 290
Wahoo Fitness RFLKT+ bike computer, 193-194
D
Daily Steps screen (Argus – Pedometer and GPS Activity Tracker), 273-274
Dashboard
Health app, 88
Add Data Point option, 93
Body Measurements option, 92
Health Data menu options, 95
Share Data screen, 94
Show On Dashboard feature, 96
MapMyWalk, 158
MapMyRun, 170
Walkmeter GPS Pedometer, 163
deactivating Health app, 87
deleting
Medical ID, 102
depression. See mind/body connection
Diabetic Food & Recipes, 136
Diary icon (Sleep Better: Sleeping Cycle Tracker app), 261
diet plan apps
Nutrisystem NuMi app, 238
overview, 235
Calorie Counter & Diet Tracker, 229-234
Calorie Counter, Dining Out, Food and Exercise Tracker, 234
Calorie Counter Pro by MyNetDiary, 234
Human – Activity & Calorie Tracker, 276-290
interactive cookbooks, 222-223
My Macros+ Diet, Weight and Calorie Tracker, 234
MyPlate Calorie Tracker, 234
Nutrisystem NuMi app, 238
Digital Crown (Apple Watch), 22
Doctor On Demand, 205
Do Not Disturb mode
Apple Watch, 35
customizing, 260
downloading music from iTunes Store, 303
dream journal (Sleep Better: Sleeping Cycle Tracker app), 260
Drugs.com Medication Guide, 135
E
editing Medical ID, 102
emergencies
Emergency option, 90
deleting, 102
editing, 102
enabling, 89
privacy issues, 102
Emergency option, 90
enabling
Airplane mode (Apple Watch), 34-35
Medical ID feature (Health app), 89
expert interviews
F
fast forwarding music, 314
Fast Forward option (Music app), 314
Featured screen (App Store), 133-134
finding
in App Store, 47, 137, 140-142
recipes
interactive cookbooks, 222-223
Fitbit Aria Bluetooth scale, 79-80
Fitbit fitness tracker, 73-77, 87
Fit Brains Trainer, 218
fitness equipment, connecting MapMyFitness to, 279
fitness goals, establishing, 16-17
Fitness option (Health Data menu), 95
Bluetooth scales
Fitbit Aria Bluetooth scale, 79-80
Health o meter Lose It! Scale, 78
iHealth Labs, 81
Withings Smart Body Analyzer scale, 78-79
Johnson & Johnson Official 7-Minute Workout app, 145-149
proprietary apps, 58
UP fitness trackers
UP2, 60
UP3, 60
UP4, 60
UP MOVE, 60
Wireless Blood Pressure Wrist Monitor (iHealth Labs), 81
Withings Wireless Blood Pressure Monitor, 80
following artists/bands, 310
Food & Drink category (App Store), 136-137
food intake, tracking. See calorie counter apps
For You icon (Music app), 306
free apps, 48
Full Fitness: Exercise Workout Trainer, 135
G
Gaia GPS—Offline Topo Maps and Hiking Trails, 152
Argus – Pedometer and GPS Activity Tracker, 270-274
Human – Activity & Calorie Tracker, 276-278
Genres option (iTunes Store), 300
Geocaching Intro, 152
gestures, 26
Get button (App Store), 142
glance screens
Activity app, 111
Goal Completions (Activity app), 108
goals
Activity app goals
increasing, 107
Groupon, 209
guided meditations, 208
H
Health app
alternatives to, 87
Dashboard
Add Data Point option, 93
Body Measurements option, 92
Health Data menu options, 95
Share Data screen, 94
Show On Dashboard feature, 96
deactivating, 87
heart rate, tracking, 96
Medical ID
deleting, 102
editing, 102
enabling, 89
privacy issues, 102
sharing data from, 94
Health Data icon (Health app), 88, 91-92
Health Data menu (Health app), 95
Health & Fitness category (App Store), 134-135
health goals, establishing, 16-17
Health o meter Lose It! Scale, 78
heart rate, tracking
Health app, 96
hiking apps, 152
History icon (MapMyRide+ GPS Cycling and Route Tracking), 185
housing (Apple Watch Sport), 24-25
How To Meditate: Discover Different Types of Meditation, 208
How To Meditate: Learn Meditation & Mindfulness, 208
How To Meditate: Ultimate Guide, 208
How To Meditate with Pema Chödrön, 208
Human – Activity & Calorie Tracker, 276-278
hydration level, tracking, 273-274
I
icons (app), rearranging, 110-111
ID, Medical. See Medical ID
Bluetooth scales, 81
Wireless Blood Pressure Wrist Monitor, 81
iHeartRadio app, 328
iLBSoft Relax Melodies: Sleep Zen Sounds & White Noise, 257-259
improving mood
In-App option, 48
increasing Activity app goals, 107
insomnia. See sleep-related apps
installing apps
Activity app, 104
on multiple devices, 144
insurance, 26
interacting with Apple Watch, 26-27
interactive cookbooks, 222-223
Internet, streaming music via, 327-328
interviews
iPad, installing apps on, 142
iPad and iPhone Tips and Tricks: 5th Edition (Rich), 324
iPhone. See also apps
activity rings, 117
installing, 104
viewing activity information, 117-119
apps
installing on multiple devices, 144
Bluetooth devices, pairing, 14-16
Control Center, controlling Music app from, 324
customizing Apple Watch from. See Apple Watch app
Do Not Disturb mode, 260
iTunes Store, customizing, 325
models compatible with Apple Watch, 4
pairing with Apple Watch, 27-29
Settings
iPhone-compatible home workout equipment, 82-83
iTunes Music Match service, 304
iTunes Radio, 327
iTunes Store
customizing, 325
iTunes Music Match service, 304
iTunes Radio, 327
purchasing music from
Buy Song/Buy Album buttons, 303
downloading music, 303
previewing songs before buying, 302-303
searching, 301
J
Jabra wireless headphones, 295
Jawbone’s UP fitness trackers, 87
UP2, 60
UP3, 60
UP4, 60
UP app
overview, 67
UP MOVE, 60
jogging apps
Johnson & Johnson Official 7-Minute Workout app, 145-149
Journal (Happify), 201
K
keepyoursleep.com, 251
Kinsa Smart Thermometer, 82
L
on Apple Watch, 112
Workout app, 120
Like option (Music app), 314
listening
to music. See music
to white noise
Relax Melodies: Sleep Zen Sounds & White Noise app, 257
Livestrong.com MyPlate Calorie Tracker, 234
Live Tracking (MapMyWalk), 160
LivingSocial app, 209
Location Services, enabling, 11-12
Lose It! Scale (Health o meter), 78
Lumosity.com, 216
M
Maintain a Food Log option (MapMyWalk), 157
Manage Storage option, 304
managing
storage, 304
MapMyHike, 152
MapMyRide+ GPS Cycling and Route Tracking, 187-188
Map Your Route option (MapMyWalk), 156
Matchup—Fitness Challenges iPhone app, 177-179
McGee, Kristin, 210
Medical category (App Store), 135-136
Medical Conditions field (Medical ID feature), 100
medical emergencies, Medical ID, 98-102
deleting, 102
editing, 102
enabling, 89
privacy issues, 102
deleting, 102
editing, 102
enabling, 89
privacy issues, 102
Medical ID icon (Health app), 89
Medical Notes field (Medical ID feature), 100
Medications field (Medical ID feature), 100
meditation
guided meditations, 208
Relax Melodies: Sleep Zen Sounds & White Noise app, 257
Meditation & Mind Training: Relax & Reduce Stress, 208
Meditation Spa, 208
Me option (Health Data menu), 95
Me tab (Argus – Pedometer and GPS Activity Tracker), 272-273
Therapy Buddy app, 206
Mirror iPhone virtual switch, 34
monitoring
blood pressure
Wireless Blood Pressure Wrist Monitor, 81
Withings Wireless Blood Pressure Monitor, 80
RedMed’s S+ Sleep Better device, 251-256
Sleep Better: Sleeping Cycle Tracker app, 259-263
Sleep Cycle Alarm Clock, 263-264
Sleep Cycle Heart Rate app, 264
Sleep Cycle Power Nap app, 264
Sleep Time+, 256
Sleep Time app, 256
temperature, Kinsa Smart Thermometer, 82
mood, tracking
More option (Music app), 314
choosing, 296
iHeartRadio app, 328
Music app
controlling from iPhone Control Center, 324
music control icons, 314
playing
playlists
creating with iOS 8.3 or earlier, 321-324
creating with iOS 8.4 or later, 316-321
overview, 315
purchasing from Amazon Digital Music Store, 304
purchasing from iTunes Store
Buy Song/Buy Album buttons, 303
downloading music, 303
previewing songs before buying, 302-303
searching iTunes, 301
streaming via Internet, 327-328
Music app
controlling from iPhone Control Center, 324
customizing, 325
music control icons, 314
playlists
creating with iOS 8.3 or earlier, 321-324
creating with iOS 8.4 or later, 316-321
overview, 315
storage space, checking, 304
Music Match service (iTunes), 304
Must-Have Recipes from Better Homes and Gardens, 222-223
muting Apple Watch, 40
MVP memberships, 188
My Apple Watch, 41
My Daily Plate, 136
MyFitnessPal Calorie Counter & Diet Tracker, 19, 229-234
My Gear function (MapMyWalk), 160
My Macros+ Diet, Weight and Calorie Tracker, 234
My Music icon (Music app), 310
MyPlate Calorie Tracker, 234
MyQuest for Patients, 136
My Watch menu (Apple Watch app), 32
N
Name field (Medical ID feature), 99
National Suicide Prevention Lifeline, 199
Nike+ Fuel, 165
Nike+ Running, 135, 165-169, 281-285
Notification Center, accessing, 13, 40
notifications
NTC (Nike+ Training Club), 19
NuMi app, 238
Nutrisystem NuMi app, 238
nutrition apps. See also diet-related apps
Calorie Counter & Diet Tracker, 229-234
Calorie Counter, Dining Out, Food and Exercise Tracker, 234
Calorie Counter Pro by MyNetDiary, 234
My Macros+ Diet, Weight and Calorie Tracker, 234
MyPlate Calorie Tracker, 234
Nutrisystem NuMi app, 238
Nutrition option (Health Data menu), 95
O
OMG. I Can Meditate!, 208
opening
on Apple Watch, 112
Workout app, 120
P
paid apps, 48
pairing
Apple Watch with iPhone, 27-29
Pandora, 296
pausing music, 314
Peak—Brain Training, 218
pedometers. See also walking apps
Argus – Pedometer and GPS Activity Tracker, 270-274
Walkmeter GPS Pedometer, 160-163
Peloton Cycle, 279
Perfect Pilates Body with Andrea Speir app, 210
playing
music. See music
white noise
Relax Melodies: Sleep Zen Sounds & White Noise app, 257
accessing from Apple Watch, 327
creating
with iOS 8.3 or earlier, 321-324
with iOS 8.4 or later, 316-321
overview, 315
Play/Pause option (Music app), 314
Power Reserve button, 122
Power Saving mode, 122
previewing music in iTunes Store, 302-303
privacy
Happify, 199
Medical ID, 102
profiles, Medical ID
deleting, 102
editing, 102
privacy issues, 102
Progress Updates option (Activity app), 110
psychiatry-related apps, 204-206
psychology-related apps, 204-206
purchasing
Apple Watch, 24
music from Amazon Digital Music Store, 304
music from iTunes Store
Buy Song/Buy Album buttons, 303
downloading music, 303
previewing songs before buying, 302-303
searching iTunes, 301
Sport Band (Apple Watch), 24
R
Radio icon (Music app), 308
Ramblr, 152
rearranging app icons
on Apple Watch, 110
on iPhone, 111
recipes, finding
interactive cookbooks, 222-223
RedMed’s S+ Sleep Better device, 251-256
reducing stress
reinstalling apps on iPhone, 142-143
Relationship screen (Medical ID feature), 101
Relax Melodies Oriental Meditation, 208
Relax Melodies: Sleep Zen Sounds & White Noise, 257-259
Remove from this Playlist option (Music app), 312
repeating music, 314
Repeat option (Music app), 314
Results option (Health Data menu), 95
rewinding music, 314
Rewind option (Music app), 314
RFLKT+ bike computer (Wahoo Fitness), 193-194
Road Bike Pro (Runtastic), 189-193
running apps
Map My Run+, 135
Strava Running and Cycling, 191-196, 290
Runtastic Road Bike Pro, 189-191
Runtastic Sleep Better: Sleeping Cycle Tracker app, 259-263
Run Training Plans (MapMyRun), 170
S
scales, Bluetooth
Fitbit Aria Bluetooth scale, 79-80
Health o meter Lose It! Scale, 78
iHealth Labs, 81
Withings Smart Body Analyzer scale, 78-79
screen display (Apple Watch), customizing, 38-40
Search field (iTunes Store), 301
searching
App Store, 137
iTunes Store, 301
sensors, accuracy of, 119
Settings
Argus – Pedometer and GPS Activity Tracker, 272-273
Human – Activity & Calorie Tracker, 278
Sleep Better: Sleeping Cycle Tracker app, 263
accounts for UP fitness trackers, 63-67
privacy settings, 97
Set Up As New option (Apple Watch app), 28
Share Data option (Health app), 94
Share option (Music app), 314
Share Song option (Music app), 312
sharing
Health app data, 94
Show in iTunes Store option (Music app), 312
Show On Dashboard feature (Health app), 96
Show On Lock Screen option, 14
Show When Locked option (Medical ID), 99, 102
Shuffle option (Music app), 314
shuffling music, 314
Sigma Sport, 194
Silent feature (Apple Watch), 40
Simply Being—Guided Meditations for Relaxation, 208
Sirius/XM Satellite Radio, 327
Sleep Better: Sleeping Cycle Tracker app, 259-263
Sleep Cycle Alarm Clock, 263-264
sleepcycle.com, 264
Sleep Cycle Heart Rate app, 264
Sleep Cycle Power Nap app, 264
Sleep option (Health Data menu), 95
RedMed’s S+ Sleep Better device, 251-256
Relax Melodies: Sleep Zen Sounds & White Noise, 257-259
Sleep Better: Sleeping Cycle Tracker, 259-263
Sleep Cycle Alarm Clock, 263-264
Sleep Cycle Heart Rate, 264
Sleep Cycle Power Nap, 264
Sleep Time, 256
Sleep Time+, 256
Sleep Score (RedMed S+ device), 252-253
Sleep Time app, 256
Sleep Time+ apps, 256
Smart Alarm (Sleep Better: Sleeping Cycle Tracker app), 260
Smart Body Analyzer scale (Withings), 78-79
sound
customizing in Apple Watch, 38-40
music. See music
white noise
Sleep Zen Sounds & White Noise, 257-259
Sound & Haptics menu (Apple Watch app), 39
Sources tab (Health app), 88
Speir, Andrea, 210
Sport Band (Apple Watch), 24
SquareTrade, 26
S+ Sleep Better device, 251-256
Stand Reminders (Activity app), 108
starting. See launching
Start Pairing button (Apple Watch app), 28
Start Station option (Music app), 309, 312
Statistics icon (Sleep Better: Sleeping Cycle Tracker app), 261
Stop, Breathe & Think, 208
stopwatch (MapMyRide+ GPS Cycling and Route Tracking), 185
storage space, checking (Music app), 304
Strava Running and Cycling app, 191-196, 290
streaming music via Internet, 327-328
stress reduction
subscription-based apps, 49
subscription-based streaming music services, 327-328
suicidepreventionlifeline.org, 199
T
Take A Break!—Guided Meditations for Stress Relief, 208
Talkspace Therapy, 205
temperature, monitoring with Kinsa Smart Thermometer, 82
Therapy Buddy app, 206
third-party insurance, 26
thisisant.com, 279
TICKR Heart Rate Monitor, 194
TICKR X Workout Tracker with Memory, 194
Timex, 194
TMSOFT White Noise app, 264-266
TomTom, 55
Top Charts
Track Your Progress option (MapMyWalk), 157
turning on/off
Medical ID feature (Health app), 89
U
UP2, 60
UP3, 60
UP4, 60
UP app
overview, 67
Updates icon (App Store), 9
Updates option (App Store), 143
updating
UP fitness trackers
UP2, 60
UP3, 60
UP4, 60
UP MOVE, 60
UP MOVE, 60
Up Next option (Music app), 314
Use Cellular Data option, 325
V
viewing activity information
Vitals option (Health Data menu), 95
W
Wahoo Fitness Blue SC Speed and Cadence Sensor, 194
Wahoo Fitness RFLKT+ bike computer, 193-194
Walkmeter GPS Pedometer, 160-163
Walkmeter GPS Pedometer app, 160-163
watchbands, 25
watch face, customizing, 29-31
websites
BetterSleep.org, 246
Bowflex, 279
Cateye Strada, 194
Fitnet Corporation, 127
Garmin, 194
Hammerhead One, 196
keepyoursleep.com, 251
Lumosity.com, 216
NordicTrack, 279
Nutrisystem, 238
Peloton Cycle, 279
Sigma Sport, 194
sleepcycle.com, 264
Sleepio, 247
SquareTrade, 26
suicidepreventionlifeline.org, 199
thisisant.com, 279
Timex, 194
Wahoo Fitness, 193
Weight Watchers, 235
White Noise Market, 264
Weekly Summary (Activity app), 110
Weight Watchers OnlinePlus, 235
White Noise Market website, 264
white noise, playing
Relax Melodies: Sleep Zen Sounds & White Noise app, 257
Wireless Blood Pressure Monitor (Withings), 80
Wireless Blood Pressure Wrist Monitor (iHealth Labs), 81
Withings Smart Body Analyzer scale, 78-79
Withings Wireless Blood Pressure Monitor, 80
accuracy of, 124
launching, 120
Y-Z
yoga
live sessions, finding, 208-209
Simply Yoga app, 216
Yoga.com: 300 Poses & Video Classes app, 216
Yoga & Pilates with Kristen McGee app, 210
Yoga Studio app, 216
ZocDoc - Doctor Appointments Online, 136