NOTES

Foreword

1.   Tracie McMillan, Food and Wine magazine, April 26, 2019, https://www.foodandwine.com/travel/restaurants/best-restaurants-work-jobs.

2.   Peter Kropotkin, Memoirs of a Revolutionist, 1899, https://theanarchistlibrary.org/library/petr-kropotkin-memoirs-of-a-revolutionist.

The Cost of Disengagement

1.   GALLUP, Inc. Gallup State of the American Workplace Report, 2017, https://www.gallup.com/workplace/238085/state-american-workplace-report-2017.aspx.

2.   Ibid.

3.   Ibid.

4.   Ibid.

5.   Jack Altman, “Don’t Be Surprised When Your Employees Quit,” Forbes, February 2017, https://www.forbes.com/sites/valleyvoices/2017/02/22/dont-be-surprised-when-your-employees-quit/#6df65aca325e.

6.   Paul J. Zak, “The Neuroscience of Trust,” Harvard Business Review, Special Issue, January 2019.

7.   Ibid.

8.   Judith E. Glaser and Richard D. Glaser, “The Neurochemistry of Positive Conversations,” Harvard Business Review, Special Issue, January 2019.

9.   Ibid.

Chapter 1

1.   Wikipedia, https://en.wikipedia.org/wiki/First_impression_(psychology); Sage Journals, https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2006.01750.x?ssource=mfc&rss=1 and https://journals.sagepub.com/doi/10.1177/1948550617732388.

2.   Princeton University, https://www.princeton.edu/news/2006/08/22/snap-judgments-decide-faces-character-psychologist-finds.

3.   Association for Psychological Science, https://www.psychologicalscience.org/observer/how-many-seconds-to-a-first-impression.

4.   Heart Math, https://www.heartmath.com/research/#eerandhttps://www.heartmath.org/research/science-of-the-heart/energetic-communication/.

Chapter 7

1.   Bruce H. Lipton, PhD, is an internationally recognized leader in bridging science and spirit, a stem cell biologist, and author of The Biology of Belief and additional books. More at https://www.brucelipton.com/.

2.   Byron Katie created and teaches a world-renowned method of self-inquiry known as “The Work of Byron Katie,” or simply as “The Work.” More about her and her method, books, and training at https://thework.com/.

Chapter 8

1.   Fundamentals of Neuroscience, https://en.wikiversity.org/wiki/Fundamentals_of_Neuroscience.

2.   M. Iacoboni, “Imitation, Empathy and Mirror Neurons,” Annu RevPsychol, 2009, 60:653–670.

3.   Sourya Acharya and Samarth Shukla, “Mirror Neurons: Enigma of the Metaphysical Modular Brain,” J Nat Sci Biol Med, July–December 2012, 3(2):118–124.

4.   Hyeonjin Jeon and Seung-Hwan Lee, “Neurons to Social Beings: Short Review of the Mirror Neuron System Research and Its Socio-Psychological and Psychiatric Implications,” Clin Psychopharmacol Neurosci, 2018, 16(1):18–31.

5.   Belanger et al., “Brain Energy Metabolism: Focus on Astrocyte-Neuron Metabolic Cooperation,” Cell Metabolism, December 2011, 14(6, 7):724–738, https://www.sciencedirect.com/science/article/pii/S1550413111004207 and https://www.ncbi.nlm.nih.gov/pubmed/22152301.

6.   Ibid.

7.   Parkinson et al., “Similar Neural Responses Predict Friendship,” Nature Communications, 2018, (9):332.

8.   Xie et al., “Sleep Drives Metabolite Clearance from the Adult Brain,” Science, October 2013, (342)6156: 373–377.

9.   Masaru Tateno and Toshikazu Saito, “Biological Studies on Alcohol-Induced Neuronal Damage,” Psychiatry Investing, March 2008, 5(1): 21–27.

10.   Saito et al., “Neonatal Ethanol Disturbs the Normal Maturation of Parvalbumin Interneurons Surrounded by Subsets of Perineuronal Nets in the Cerebral Cortex: Partial Reversal by Lithium,” Cerebral Cortex, April 2019, 29(4): 1383–1397.

11.   UCLA Newsroom, http://newsroom.ucla.edu/releases/the-teenage-brain-on-social-media.

12.   Cacioppo et al., “The Negativity Bias: Conceptualization, Quantification, and Individual Differences,” Behavioral and Brain Sciences, June 2014, 37(3): 309–310, https://www.ncbi.nlm.nih.gov/pubmed/24970431.

13.   Neurosci Biobehav Review, June 2014, (43): 48–73; doi: 10.1016/j.neubiorev.2014.03.016; epub April 2014.

14.   Lazar, et al., “Meditation Experience Is Associated with Increased Cortical Thickness,” Neuroreport, 2005 (16): 1893–1897, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361002/.

15.   Kim et al., “Antagonistic Negative and Positive Neurons of the Basolateral Amygdala,” Nat Neurosci, December 2016, 19(12): 1636–1646.

Chapter 9

1.   Gloria Mark of the University of California, Irvine, https://www.nytimes.com/2013/05/05/opinion/sunday/a-focus-on-distraction.html.

Chapter 12

1.   Brené Brown, PhD, LMSW, is a globally recognized thought leader, author, and research professor at the University of Houston, studying courage, vulnerability, shame, and empathy. “The Vault,” as referenced in Chapter 12, is one of her “Seven Elements of Trust,” which is about holding confidentiality and not sharing information or experiences that are not yours to share. More about her and her work, books, and training at www.brenebrown.com.

Chapter 13

1.   R. Gilkey and C. Kilts, “Cognitive Fitness,” Harvard Business Review, Special Neuroscience Edition, January 2019.

Chapter 14

1.   The 5 Dynamics^® Methodology is focused on team development and therefore not sold as individual assessments. More at https://www.simpli5.com/.

2.   5 Dynamics, LLC, https://www.simpli5.com/.