Meal Plan

You’ve now hitting your stride! Having the options of roasting, baking, and grilling gives you a wider range of meat preparation techniques and flavors. Continue to keep things simple, but add variety when you can.

NEW STAGE-SPECIFIC CHOICES and recommendations include the following:

• • Probiotic vegetables For increased variety, add the probiotic-rich Cultured Spring Vegetables, Cultured Root Vegetables, and Cultured Rainbow Vegetables ferments.
• • Dairy Continue as tolerated.
• • Entrées Use new ingredients and methods to create recipes you’ll love, including Garlic Chicken with Vegetables, Grilled Salmon with Walnut Pesto, “Noodles” with Pomodoro Sauce, Oven-Roasted Turkey Meatloaf, Classic Pot Roast with Onions, Ground Beef Stroganoff, and Ground Beef Empanadas.
• • Snacks Stocks and tea are still available as snacks, but adding some options will give you snack variety. Make a double batch of Ginger Pumpkin Muffins or Chicken Muffins, and freeze some for later. Or prep extra vegetables for Green Goddess Juice, Liver-Loving Juice, or Peppery Pear Juice ahead of time. Crackling Nuts or Crackling Seeds offer a satisfying crunch.