Stewed Beef Porridge
NUT
FREE
LOW
FODMAP
PALEO
DIET
The meat, fat, and connective tissue left over from making stock or bone broth is nourishing and easy on the gut. This recipe yields a quick, tasty breakfast that fills and fuels you while saving money by using leftover meat.
| Prep Time 5 minutes |
Cook Time 10 to 12 minutes |
Makes 1 cups |
Serving Size 1 cups |
INGREDIENTS
1 cup meat, fat, and connective tissue reserved from making broth or stock
½ cup homemade beef stock or broth
1 or 2 tsp. animal fat, ghee, or coconut oil
Sea salt
METHOD
1 In a blender, pulse meat, fat, connective tissue, and beef stock 2 or 3 times or until your desired consistency.
2 Transfer purée to small saucepan, set over medium heat, and cook for 5 to 7 minutes.
3 Add animal fat, and cook for 5 minutes or until fat is melted and combined.
4 Season with sea salt, and serve immediately.