Three-Seed Crackers
PALEO
DIET
When you want something crispy, crunchy, and salty, reach for these delightful crackers. They go great with chicken or tuna salad.
| Prep Time 10 minutes |
Cook Time 30 minutes |
Makes 30 crackers |
Serving Size 5 crackers |
INGREDIENTS
1 cup hazelnut flour/meal
1 cup almond flour/meal
2 large pastured eggs
¼ cup raw sunflower seeds, soaked and dried
¼ cup raw pumpkin seeds, soaked and dried
¼ cup raw sesame seeds, soaked and dried
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. sea salt
¼ tsp. black pepper
METHOD
1 Preheat the oven to 350°F (180°C).
2 In a food processor, chop hazelnut flour, almond flour, eggs, sunflower seeds, pumpkin seeds, sesame seeds, garlic powder, onion powder, sea salt, and black pepper until well combined and doughlike texture is reached.
3 Place dough on one side of a piece of parchment paper. Fold the parchment over on top of dough, and roll dough to a square with a consistent ⅛ inch (3mm) thickness.
4 Using a dull knife, cut into 30 equal-size squares. Place on a baking sheet lined with parchment paper, and bake on the middle oven rack for 30 minutes or until lightly browned, using a spatula to turn halfway through.
“Seeds add a nutritional boost by contributing helpful fatty acids, amino acids, zinc, selenium, and magnesium. If sunflower, pumpkin, and sesame aren’t to your liking, you can substitute ¼ cup poppy seeds, ¼ cup hemp seeds, or ¼ cup flaxseeds.”
Three-Seed Crackers