Meal Plan

By now, you’ve probably started to get a handle on the ingredients and quantities to stock, how to prepare vegetables in bulk, and ways to store what you’ve produced. Stage 2 continues with much of the same, so keep building on your successes from stage 1 while also adding some new choices.

NEW STAGE-SPECIFIC CHOICES and recommendations include the following:

• • Probiotic vegetable juice Try adding a fermentation you didn’t make in stage 1 because the juice is still essential.
• • Dairy Start with Home-Churned Butter, and use it to make the high-quality fat Ghee.
• • Homemade stocks Continue with stocks you’re already using, and add a batch or two of a new one. Choices include chicken, turkey, fish, beef, or lamb.
• • Soups Try Egg Drop Soup and Vegetable Beef Stewp. Add fresh egg yolks to all your soups and stews for extra healing.
• • Entrées New choices include Braised Beef (or turkey) Burgers, Asian Braised Turkey Meatballs, Ground Chicken Stuffed Cabbage Rolls, Chicken Vegetable Ratatouille, Chicken Enchilada Casserole, Lemon Rosemary Salmon, and Braised Tomato Sage Turkey Legs.