Ground Beef Empanadas
DAIRY
FREE
PALEO
DIET
The nuttiness of almond flour, citrus-toned cilantro, and tangy lime combine to give these savory stuffed and baked pastry pillows an island feel. They’re just the right size for an afternoon snack!
Prep Time 15 minutes |
Cook Time 30 minutes |
Makes 14 empanadas |
Serving Size 2 empanadas |
INGREDIENTS
4 cups almond flour
4 large pastured eggs
8 TB. coconut oil, melted over low heat
3 tsp. sea salt
3 TB. ghee or animal fat
1½ lb. (450g) ground beef
6 cloves garlic, minced
1½ cups yellow onion, diced small
2¼ cups red ripe tomatoes, chopped small
⅓ cup tomato purée
⅓ cup beef stock
⅓ cup fresh cilantro leaves
1 TB. fresh lime juice
METHOD
1 Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper.
2 In a medium bowl, combine almond flour, eggs, coconut oil, and 1½ teaspoons sea salt. Form and press dough into a mound, wrap in plastic wrap, and refrigerate until needed.
3 In a medium skillet over medium heat, combine ghee, ground beef, garlic, remaining 1½ teaspoons sea salt, and yellow onion, and cook, stirring and breaking up larger chunks, for 5 minutes.
4 Add tomatoes, tomato purée, and beef stock, and cook for 10 minutes or until beef is fully cooked and liquid is mostly reduced. Add cilantro and lime juice, stir to combine, and set aside to cool completely.
5 Divide dough into 14 (small, ¼ cup) mounds. Place a 6×6-inch (15.25×15.25cm) piece parchment paper or plastic wrap on your counter. Set 1 dough ball on parchment paper, and flatten it to a 4×5-inch (12.5×12.5cm) circle. Place 3 tablespoons cooled ground beef mixture on half of dough circle, carefully lift opposite side of parchment paper, fold it over to enclose beef mixture, and press gently to seal. (Note dough doesn’t contain gluten so it won’t be stretchy.) Repeat with remaining dough and beef mixture.
6 Gently place formed empanadas on the baking sheet using a spatula. Bake on the middle oven rack for 20 minutes or until dough is browned and beef filling is warmed.
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