Guacamole
DAIRY
FREE
NUT
FREE
PALEO
DIET
The smooth, creamy texture of avocados makes this guacamole a hit. The bright green flesh creates a pop of color, and the healthy fat nourishes your body. Serve with sliced vegetables for an even healthier option.
| Prep Time 15 minutes |
Makes 2 or 3 cups |
Serving Size ¼ cup |
INGREDIENTS
3 medium avocados
½ large tomato, diced
½ medium red onion, diced
2 cloves garlic, minced
Juice of 1 small lime
½ tsp. sea salt, or to taste
¼ tsp. black pepper
¼ tsp. turmeric
METHOD
1 Split avocados, and remove pits. Scoop flesh into a medium bowl, and mash with a fork until smooth with some small chunks.
2 Add tomato, red onion, garlic, lime juice, sea salt, black pepper, and turmeric, and mix with a spatula until combined.
3 Serve immediately, or refrigerate in an airtight container for up to 6 hours.
Variations
Sun-Dried Tomato Guacamole
Omit the lime juice and turmeric, and replace the tomato with 15 sun-dried tomatoes, rehydrated and chopped. Replace the red onion with ½ cup hearts of palm, diced. Add 2 tablespoons grated Romano cheese and 1 tablespoon capers. Continue as directed.
Pesto Guacamole
Omit the lime juice and turmeric, and replace the tomato with 30 medium or large basil leaves, cut into ribbons. Replace the red onion with 2 tablespoons pine nuts, soaked in water overnight. Continue as directed.