// BICEPS CURL //

VARIATIONS

These variations make this exercise less difficult by removing the multi-joint movement and adding some seated options.

WITH A STABILITY BALL

1. Sit on a stability ball and place your feet flat on the floor. Hold a weight in each hand and relax your arms at your sides.

2. Lift the weights toward your shoulders. Pause, then lower the weights to your sides. Repeat this step 8 to 10 times.

SEATED

1. Sit in a chair and place your feet flat on the floor. Hold a weight in each hand and relax your arms at your sides.

2. Lift the weights toward your shoulders. Pause, then lower the weights to your sides. Repeat this step 8 to 10 times.

STANDING STRAIGHT

1. Stand with your feet shoulder width apart. Hold a weight in each hand and relax your arms at your sides.

2. Raise the weights to toward your shoulders. Pause, then lower the weights to your sides. Repeat this step 8 to 10 times.