ABOUT THE AUTHORS

Gavin Pritchard, RDN, CSSD, CD-N, CDE, is a nutritionist and health-supportive chef who has worked as an outpatient registered dietitian for more than a decade. Gavin has received advanced training in health-supportive cooking from the Culinary Institute of America in Hyde Park, is a board-certified sports specialist dietitian, and is a board-certified diabetes educator. He also has earned advanced certification as a health and fitness instructor from the American College of Sports Medicine and taken training in adult, childhood, and adolescent weight management.

Maya Gangadharan, NTP, is a certified nutritional therapy practitioner concentrating on gut health. Maya teaches classes on nutrition and presents kitchen demonstrations on making probiotic foods and beverages at Detroit’s Eastern Market Community Kitchen. She has a clinical practice in Detroit and blogs at sohelpmegut.com.

ACKNOWLEDGMENTS

I would like to sincerely thank Maya Gangadharan for her passion, knowledge, and collaboration; Lori Cates Hand and the team at DK for their expertise and support; Marilyn Allen for her superb guidance and encouragement; and my amazing wife Maura and our two incredible daughters, Claire and Mari, for their patience, inspiration, and love. —Gavin

I would like to sincerely thank Lori Cates Hand, Gavin Pritchard, and the team at DK for all their work, guidance, and support. Extra thanks to Magda Pecsenye for making the introduction. Much love and thanks to my mother, Mary, who taught me all about healthy, home-cooked meals, and to Rev, who always believes in me. Finally, to my amazing NTA instructors Caroline Barringer, Janelle Johnson Grove, and Christie Banners, and all my Ann Arbor 2015 NTP classmates and group leaders—thanks for having my back and teaching me so much. We’ve got this! —Maya

Special thanks to Courtney Rinehold, RDN, CDN, CLT, and her clients for testing the recipes.

PHOTO CREDITS

All images © Dorling Kindersley

Zygote Media Group, Kristan Raines, John Freeman, Ruth Jenkinson, Andy Crawford, Dave King, David Murray, Ian O’Leary, William Reavell, Dave King, Ian O’Leary, Roger Dixon, David Murray, Andy Crawford, John Freeman, Stuart West, Lorenzo Vecchia, Dave King, Chris Villano, Stuart West, Ali Donzé, Dave King, Steve Shott, Lorenzo Vecchia, Ali Donzé, Dave King, Will Heap, William Reavell, Dave King, Steve Gorton, Will Heap, Dave King, Dave King, Will Heap, Roger Phillips, Andy Crawford, David Murray, Clive Streeter, Dave King, William Reavell, Ian O’Leary, Steve Gorton, Philip Wilkins, Claire Cordier, David Murray and Jules Selmes, Dave King, David Murray, Roger Dixon, William Reavell, Ian O’Leary, Geoff Dann, Andy Crawford, Steve Gorton, Roger Dixon, Will Heap, Roger Dixon, Roger Dixon, Peter Anderson, Roger Dixon, William Reavell, Dave King, Chris Villano, Steve Gorton, Lorenzo Vecchia, Andy Crawford, Roger Dixon, Gary Ombler, William Reavell, Dave King, Roger Dixon, Gary Ombler, Will Heap, Roger Dixon, Lorenzo Vecchia, William Reavel, Roger Dixon. Divider pages: Dave King, Roger Dixon, Tim Ridley, Lorenzo Vecchia, Steve Gorton.