You can increase your level of achievement by using committed time (time that is ‘booked’, for example traveling or meal times) by, in the case of traveling time, ensuring that you use it to carry out reading, writing, thinking, having meetings, making phone calls; in the case of meal times, using them, where relevant, to hold business conversations or meetings.
In other words, you should establish productive activities to schedule alongside time that has to be committed to other activities:
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