Notes
CHAPTER 1
1. https://thriveglobal.com/stories/how-practicing-gratitude-can-make-you-more-resilient/.
2. https://www.sciencedirect.com/science/article/abs/pii/S0022399908004224.
3. https://journals.aom.org/doi/full/10.5465/amj.2016.0594.summary.
CHAPTER 2
1. https://whitneyjohnson.com/distinctive-strengths/.
2. https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience.
3. https://www.theatlantic.com/health/archive/2016/05/why-self-compassion-works-better-than-self-esteem/481473/.
CHAPTER 3
1. https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases.
2. Sinek, Simon. Start With Why: How Great Leaders Inspire Everyone To Take Action. New York: Penguin Group (2009).
3. https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.67.3.366.
4. https://jamesclear.com/habit-stacking.
5. https://psycnet.apa.org/record/2014-02577-006.
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291107/.
7. https://anderson-review.ucla.edu/emergency-reserves/.
8. https://hbr.org/2011/05/the-power-of-small-wins.
9. https://hbr.org/2011/05/the-power-of-small-wins.
CHAPTER 4
1. https://blog.linkedin.com/2019/september/26/closing-the-network-gap.
2. https://www.ted.com/talks/carla_harris_how_to_find_the_person_who_can_help_you_get_ahead_at_work.
3. https://hbr.org/2017/02/lifelong-learning-is-good-for-your-health-your-wallet-and-your-social-life.
4. https://qz.com/work/1565548/linkedin-says-women-are-less-likely-to-apply-for-jobs-but-more-likely-to-get-them/.
CHAPTER 5
1. http://time.com/4070299/secret-to-happiness/.
2. https://www.researchgate.net/publication/283087013_Close_Relationships_and_Happiness.
3. https://journals.sagepub.com/doi/abs/10.1177/0956797618783714?mod=article_inline.
4. https://journals.sagepub.com/doi/full/10.1177/09637214211002538.
5. https://didyouknowfacts.com/theres-now-a-name-for-the-micro-generation-born-between-1977-1983.
CHAPTER 6
1. https://www.themuse.com/advice/5-sciencebacked-reasons-why-readers-do-better-in-their-careers.
2. https://www.forbes.com/sites/ashleystahl/2018/07/25/heres-how-creativity-actually-improves-your-health/#1473a2f813a6.
3. https://link.springer.com/article/10.1007/s10902-018-9976-0.
4. https://www.scientificamerican.com/article/q-a-why-a-rested-brain-is-more-creative/.
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261660/.
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585675/.
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5923838/.
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/.
9. https://hbr.org/2018/09/sleep-well-lead-better.
10. https://www.nationalgeographic.com/travel/article/planning-a-trip-is-good-for-you-especially-during-pandemic.
11. https://www.nytimes.com/2015/06/28/travel/tips-for-keeping-that-post-vacation-feeling.html.
12. https://hbr.org/2016/07/the-data-driven-case-for-vacation.
13. https://hbr.org/2016/07/the-data-driven-case-for-vacation.
CHAPTER 7
1. http://www.columbia.edu/~da358/publications/listening_influence.pdf.
2. https://hbr.org/2012/01/positive-intelligence.
CHAPTER 8
1. https://hbr.org/2016/04/research-we-are-way-harder-on-female-leaders-who-make-bad-calls.
2. http://www.boarddiversity.ca/sites/default/files/IJBGE8-Paper5-Why-Women-Make-Better-Directors.pdf.
3. https://journals.sagepub.com/doi/10.2307/3094912.
4. https://www.nytimes.com/2015/08/16/jobs/when-youre-in-charge-your-whisper-may-feel-like-a-shout.html.
5. https://hbr.org/1999/11/management-time-whos-got-the-monkey.
6. https://journals.sagepub.com/doi/pdf/10.1177/1948550616651681.
CHAPTER 9
1. https://www.linkedin.com/pulse/leaders-need-user-manuals-what-i-learned-writing-mine-abby-falik/.
2. https://www.linkedin.com/pulse/20140106124338-35894743-what-if-you-had-to-write-a-user-manual-about-your-leadership-style/.
3. https://thriveglobal.com/stories/compassionate-directness-cultural-value-ultimate-advantage-arianna-huffington/.
4. https://hbr.org/2013/11/be-grateful-more-often.
5. http://people.stern.nyu.edu/jhaidt/articles/vianello.galliani.2010.elevation-at-work.pub081.pdf.
6. https://hbr.org/2017/06/burnout-at-work-isnt-just-about-exhaustion-its-also-about-loneliness.
7. https://hbr.org/2019/03/why-inclusive-leaders-are-good-for-organizations-and-how-to-become-one.
8. https://www.philanthropy.com/article/sexual-harassment-is-widespread-problem-for-fundraisers-survey-shows/.
CHAPTER 10
1. Achor, Shawn. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work (2010).
2. https://www.nature.com/articles/d41586-018-07878-w.
3. https://hbr.org/2018/02/do-womens-networking-events-move-the-needle-on-equality.
4. ttps://hbr.org/2019/02/research-men-and-women-need-different-kinds-of-networks-to-succeed.
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954612/.
6. https://www.tandfonline.com/doi/full/10.1080/00221309.2016.1258386.
7. https://www.sciencedirect.com/science/article/abs/pii/S0001879109000359.
8. https://hbr.org/2016/08/what-to-do-if-your-parents-are-causing-you-career-angst.
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/.
10. https://psycnet.apa.org/fulltext/2019-55803-001.html.
11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/.
12. https://onlinelibrary.wiley.com/doi/abs/10.1111/pere.12187.
13. https://www.psychologytoday.com/us/blog/lifetime-connections/201908/how-many-friends-do-you-really-need-in-adulthood.
14. https://www.sciencedaily.com/releases/2021/05/210504211054.htm.
15. https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks.
16. https://www.sciencedaily.com/releases/2017/09/170925095426.htm.
17. https://www.nytimes.com/2018/01/18/smarter-living/how-to-maintain-friends.html.
18. https://www.sciencedirect.com/science/article/abs/pii/S0191886920302324.
19. https://hbr.org/2020/02/why-power-couples-need-to-talk-more-about-power.