1. Thank God, I don’t have to be perfect. What a relief.

2. I let go of trying to be good. I just am myself, with my flaws and desires and needs.

3. I have a good time, no matter what.

4. Mistakes are fine. They’re certainly nothing to stress about.

5. I accept people as they are, including me.

6. Some feedback from my inner critic is okay, but I let go of using the critic for constant evaluation. You’re fired!

7. Life is fun, and I do lots of fun things.

8. I don’t have to earn good things. It’s okay to enjoy the bounty.

9. Pleasure is good and I am good.

10. Life is easy. I don’t have to try so hard.

1. I make my needs important to me. No one has to guess them.

2. I express myself directly. No more hinting for me.

3. I’m positive, but I accept my self-centered and upset sides.

4. I love to give and I love to have limits, too.

5. I give to myself as much as I give to others.

6. I love appreciation and love to be given to but don’t demand it.

7. I give freely. No one owes me.

8. I sing and dance and fly kites to please me as much as others.

9. I ask for hugs as much as give them.

10. I love to receive. I am one of the most receptive and appreciative people I know.

1. I love to win but also love for everyone else to win.

2. Competition and cooperation are equally fun for me.

3. Whether I succeed or fail makes no difference. I learn and grow either way.

4. I love to do hobbies and interests as much as winning at a big project.

5. I love my work but also spend time developing my relationships.

6. I love my feelings and inner life. They support my success.

7. Whether I get the results I want or not, I enjoy life to the hilt.

8. I am more than my image or role. I am natural and what you see is what you get.

9. I don’t have to be the star, though it’s natural to shine and let others shine.

10. I relax when I need to and don’t overly push my edge.

1. I feel deeply and sensitively and accept myself.

2. I like feeling centered, being at peace, yet still being the passionate person that I am.

3. I love life and focus on the positive, as well as the difficulties.

4. I love relationships, and feel safe in them. As long as I love me, no one can abandon me.

5. I listen to others and they listen to me. I love the back and forth of supporting each other.

6. I love my creativity. I am always creating something of beauty.

7. I love drama, playfulness, and excitement, as well as loss and pain. All experience is valuable, and I am special that I can go so deep.

8. I am learning to be more objective and observe my feelings and thoughts without losing myself.

9. I let go of longing and focus more on having and accepting how much I have right now.

10. I’m happy with what is. Nothing is missing. I focus on what I want, which increases the odds of creating it.

1. I love my mind and also my body and heart and spirit.

2. I open to and let go of my fear of people. People are fun to be with and learn from.

3. I share more about me, and people like that.

4. I show my emotions more and realize I don’t have to understand everything.

5. I passionately express what I like and want.

6. I observe life and also jump in to learn from experience.

7. I don’t know everything and that’s fine. There is much to learn and I stay excited about that.

8. I express from my intuition and body sense of things, as much as expressing from my ideas.

9. I am rational but appreciate the irrational. I learn from many ways of expression.

10. I live life joyfully and love to engage with others.

1. Live and let live. I don’t have to know everything.

2. I trust that unseen forces support me and I don’t have to control things to be safe.

3. I allow things to unfold at their own pace and I am open to feeling peaceful.

4. I feel more and more comfortable with my body and mind.

5. I don’t have to get reassurance from you to feel safe and it’s fine to get reassurance, too.

6. I am my own guardian and protector and I like that.

7. I trust that I can handle future situations. I don’t have to plan and prepare so much in advance.

8. I know much of my fear is about the past or in anticipation of the future. I trust that I can feel safer in the present.

9. I have many gifts of solving problems, protecting others and creating important bonds.

10. In taking care of myself, I take care of others.

1. I face pain and discomfort with excitement and opportunity.

2. I love the new, and I accept and enjoy what is known and reliable.

3. I love to experience the quick version and I like to go deep with things, too.

4. I am a jack-of-all-trades and a master of everything.

5. I stay centered and clear, as my mind races from one thing to the next.

6. I listen deeply to people, as well as offer solutions to problems when asked.

7. I enjoy all the ventures in life, including the detours and difficulties.

8. I cheer people up but also listen to and relate to people’s pain.

9. I have empathy for all feelings, including my own.

10. I am a bright shining star and also weather storms well.

1. I am powerful yet also sensitive and patient.

2. I realize others are not as direct as I am and I accept that.

3. I understand peoples’ fear and insecurity. I support them to have courage and confidence.

4. I’m a leader, yet equal to others and open to their feedback.

5. I don’t have to have it my way. I want to hear your opinion.

6. I love to live life fully and find the moderation I need.

7. I inspire others in my leadership and support others’ leadership.

8. I am committed to serving the best that humanity can be.

9. I am giving and generous and back off if I become too controlling.

10. I am in charge only to the degree that is necessary.

1. I am assertive and direct when necessary.

2. I face conflict, as I know that I will grow from that.

3. I accept myself as much as I accept others.

4. I clarify and focus on what I want.

5. I act on important self-goals and don’t get distracted.

6. I passionately express what is important to me.

7. I am important and realize the powerful effect I have on others.

8. I realize that it is okay to be an individual and have an ego.

9. I notice when I go along with others too much and need to focus on me instead.

10. I am tolerant of others but can say no and challenge someone when he or she goes against what I believe in.