One key to reaching people is to be reachable yourself, and I’m always delighted when my readers reach out to me. If you implement the techniques in this book, I’d love to hear how they work for you. You’ll also find more communication tools and ideas at www.markgoulston.com.

And one more thing before I go: Thank You! As you know by now, I’m big on giving a Power Thank You to anyone who makes my life better. By taking a chance on reading this book and having the courage to change your life by using the information you’ve learned, you’ve given me the biggest reward a psychiatrist can achieve: the feeling that I’ve made a positive difference in your life. I hope you’ll find your new knowledge as powerful and beneficial as it’s been for me, and I wish you great success at work, at home, … and everywhere.