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by Gill Hasson
Mindfulness Pocketbook: Little Exercises for a Calmer Life
Title Page
Copyright
Dedication
Introduction
HOW TO USE THIS BOOK
1. Creating a mindfulness habit
2. Bringing Out Your Confidence
3. Carrying Yourself with Confidence
4. Developing Your Ability to ‘READ’ Others
5. Keeping On Top When the Pressure is On
6. Using Your Breath
7. Managing Interruptions
8. Being Spiritually Aware
9. Listening Instead of Just Hearing
10. Having A Beginner's Mind
11. Slowing Down
12. Gaining A Sense of Perspective
13. Finding A Way To Forgive
14. Taking Mouthfuls of Mindfulness
15. Acknowledging and Being Aware
16. Optimizing Your Time
17. Falling Asleep
18. Being Generous
19. Focusing Your Multi-Tasking
20. Tuning Into Your Intuition
21. Asserting Yourself and Saying No
22. Accepting this is What it is
23. Overcoming Cravings
24. Problem Solving with Creative Thinking
25. Letting Go of Worry and Anxiety
26. Making Small Talk
27. Making Balanced Decisions
28. Putting Jealousy Behind You
29. Spending Time with Positive People
30. Holding Back From Overeating
31. Being Non-Judgemental
32. Doing Work that Matches Your Values
33. Building Your Courage
34. Being Persuasive
35. Commuting: Taking it in Your Stride
36. Taking Control of Anger
37. Dealing with Rudeness
38. Understanding Where Your Food Comes From
39. Understanding that All Things Come and Go
40. Switching off the Engine of Your Mind
41. Building Up Your Willpower
42. Practising Compassion
43. Meeting Deadlines
44. Having Patience in the Unfolding of Events
45. Managing Distractions
46. Being Thankful
47. Giving Compliments
48. Cooking and Connecting with Food
49. Banishing Boredom
50. Managing Moments of Loneliness
51. Performing Spontaneous Acts of Kindness
52. Focusing and Engaging Your Attention
53. Managing Change
54. Knowing when to Start Over
Conclusion
About the author
More Mindful Quotes and Sayings
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Copyright
MINDFULNESS
POCKETBOOK
LITTLE EXERCISES FOR A CALMER LIFE
Gill Hasson
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